MIND

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April 21, 2017

INTO THE RABBIT HOLE

I’ll tell you a not-so-secret secret…I’m working on a new book! Haha My life has been a bit consumed with it, and it’s even strange to take a few minutes out to write this post. But I’m making popcorn, so I figured I’d use that time to record this moment for my future self…haha ;) - Read More -

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February 23, 2017

FROM THE BLUR

This morning, social media reminded me that on this day, three years ago, I was in China. I still remember looking out of the window from my hotel room in Kunshan to see this disgusting pollution. I definitely did not want to get up or go outside. I don’t know if I have ever admitted - Read More -

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February 18, 2017

NEW START

Even when the familiar is not good for us, it can become comfortable simply because it is a known quantity (the unknown somehow seems scarier). We somehow adapt and learn to live in dysfunction. But this can only happen when we have an unclear vision of who we really are. I believe that we are - Read More -

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February 7, 2017

THE PATH

I was reminded by social media that I have made some big announcements on this day in history…last year, I announced my move to Africa…in 2015, I met Oprah…and in 2013, I launched this website!  Perhaps every three years (2014, this year) I need rest haha But I am happy to report my good health - Read More -

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January 21, 2017

ON CHANGES AND DESIRE

As I grabbed my computer to write a post yesterday, it was unresponsive. After spending some time charging and working through various troubleshooting steps, I was forced to confront the fact that after 7 years of faithful service, my MacBook Pro might indeed be toast. I accepted that reality and went to sleep last night - Read More -

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December 10, 2016

ANXIETY

As I started writing this post, I had the feeling of what anxiety means, but the words were alluding me. It is 5am in California, afterall ;) So I decided to do a quick search. I like Wikipedia’s version so much, I’m going to include an extended definition. It is long but worth the read: Anxiety is - Read More -

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November 4, 2016

THE TRUTH

As I hike through the Valley of Paul today, I keep thinking of truth. Of how some people go through extraordinary measures to avoid telling the truth and end up causing far more damage than if they would have told the truth in the first place. Of how we lie to ourselves. How we avoid - Read More -

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