SPIRIT

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December 3, 2018

NEW YORK

In August, I woke up one day and realized that I needed to go to New York for the Writer’s Digest Conference. I bought an airline ticket and registered days before the conference, and I think motion became a theme for that trip from there. While at the conference, I met so many wonderful new - Read More -

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November 27, 2018

TIME TRAVEL

I often that I’ve been time traveling when I get back from one of my trips. While it is true that I go through some trippy time zone changes, I sometimes have moments of feeling like I’m in a different place and time… This morning, as I was biking in Redondo Beach, CA next to - Read More -

Nozomi
November 17, 2018

TRAINS

During my short time in Japan, I feel like I rode half of the country’s trains. The process was made massively more complicated by all of the luggage I was carrying. As I think back on those times, I am happy that I made it! I battled countless escalators, treacherous stairs, and was saved a - Read More -

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November 16, 2018

OSAKA

When traveling to Kyoto, it just makes sense to visit Osaka (or vice versa). They are not that far apart (maybe an hour by train), but the cities feel worlds apart. I was staying in the business district in Osaka, so the energy definitely felt focused and determined. In Kyoto, the old city, the feeling - Read More -

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November 16, 2018

FUSHIMI INARI

Visiting Fushimi Inari in Kyoto was another surreal moment during my whirlwind visit to Japan (4 cities –Tokyo, Osaka, Kyoto, Yokohama–in 5 days!). I had seen pictures of the thousands of torii (Shinto gates that symbolize that everything on the other side of them is holy) at Fushimi Inari in Kyoto…and I’d dreamed of one - Read More -

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November 16, 2018

JAPAN

I have to say first that I don’t even love the picture above…haha! But it’s so perfect. While I was standing in Ueno Park in Tokyo, next to the cherry blossom tree (not in bloom, it was autumn) that inspired me to write my first published book (Meditative Questions), I was overcome with so many - Read More -

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November 16, 2018

EVERYTHING THAT I EXPECTED, NOTHING THAT I EXPECTED

When I traveled to Thailand, I had expected to stay at the Lamai Muay Thai Camp and train daily. I did that. I expected the become physically stronger. I did. And I expected to meet good people. Another check mark. On the basic levels, my month-long stay in Thailand went exactly as I expected. But as I - Read More -

Phoenix
November 16, 2018

PHOENIX

While I was in Samui (Thailand), a friend mentioned a former Buddhist monk that he’d visited with…and later received a Sak Yant (sakyan) tattoo (made by using a bamboo rod with a needle tip that is tapped into the skin, and later filled in with ink). My friend mentioned that he’d received insightful wisdom from - Read More -

Koh Samui
October 8, 2018

NOMAD

I’m writing this post from Thailand…at the Lamai Beach Muay Thai camp in Koh Samui. It is one of my favorite places to unwind and focus on physical well-being. I’d been trying to keep up with all of my travels and impressions on this site, but after a few months—and twice as many cities—I have - Read More -

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