for meditation

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January 5, 2017

GRATITUDE

One of my favorite restaurants in LA is called Cafe Gratitude. As I sit in the downtown Arts District location, I’m filled with so much gratitude. The time that I have been able to spend with family and friends during this trip has been incredible!  And the kindness and love I’ve been shown is hard - Read More -

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December 14, 2016

JOY

In the midst of transition, my engineering side comes out. I tend to focus on process and practicality…and I sometimes unknowningly limit my own perception about what’s possible. (Love and abundance is everywhere, except where it is being suppressed by limited perception.) When I attended Agape Spiritual Center last weekend here in LA, I was reminded - Read More -

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December 10, 2016

ANXIETY

As I started writing this post, I had the feeling of what anxiety means, but the words were alluding me. It is 5am in California, afterall ;) So I decided to do a quick search. I like Wikipedia’s version so much, I’m going to include an extended definition. It is long but worth the read: Anxiety is - Read More -

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November 4, 2016

THE TRUTH

As I hike through the Valley of Paul today, I keep thinking of truth. Of how some people go through extraordinary measures to avoid telling the truth and end up causing far more damage than if they would have told the truth in the first place. Of how we lie to ourselves. How we avoid - Read More -

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October 14, 2016

LIFE IS A JOURNEY

While reflecting on a couple of lovely days spent traveling around my beautiful island of Santo Antao, I’m inspired to think about the journey of life. The featured photo was taken from the crater of a volcano here. How does someone come to live in the crater of a volcano? How do all of the decisions - Read More -

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October 2, 2016

THE DAY MY IPHONE FELL INTO THE OCEAN

It was September 30, 2016…two days ago…it was the day that the Atlantic ocean swallowed my iPhone6. The featured photo for this post was to be the last selfie sent from my phone. And the bit of ocean that claimed by phone can been seen in the photo…the white wave cresting down below was to - Read More -

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