just do it

melting ice
November 3, 2015

CHANGE IS CHALLENGING

“Change is challenging.” – L.E.E. It is very easy to get “stuck” in familiar routines. We may stay in a job that negatively impacts our health or carry on in a relationship that is a constant struggle because we convince ourselves that the current situation is better than the (imagined worse) alternative. Change can be scary when - Read More -

selena+meditative questions
October 4, 2015

THE JOURNEY TO MY FIRST BOOK

When I started this blog in February 2013, I felt called to write a book but I didn’t know where to start. I did not want to be a writer who did not write, so I used the blog as a way of becoming comfortable getting my writing out into the world. With my background - Read More -

pitstop4
July 25, 2015

EVERYTHING ZEN

Recently, I went to race stock cars. Before the race, my instructor advised that I “Zen out and become one with the car.” Of course that struck a cord with me ;) The same is true when I tried archery some time ago…my instructor said to “become one with the bow and release the arrow - Read More -

thank you
July 15, 2015

ONE MORE THING

When traveling, I often feel some anxiety before the flight. There’s packing, being on time for the car service, arriving at the airport with enough time to check in and go through security to be on time for the flight (and early enough to get bin space!). So many things must be done to make - Read More -

mountain reflection
July 1, 2015

STAY PRESENT

Sometimes I catch myself getting future focused. Writing, editing, and publishing a book means I have a to-do list that never seems to end. I’m driven to create and share. And it requires that I think ahead a lot. However, a friend reminded me to “stay present ;)” in a note recently and it really - Read More -

mistaya canyon
June 26, 2015

OPTIONS

The world is vast. Our perception is so often limited. Having options is a wonderful thing, but sometimes it can be overwhelming. Should I stay or go? Should I invest in this or that? Will this decision result in a loss or gain? If we first take a breath and then take a step back, - Read More -

image
May 17, 2015

LIFE IN THE SKY

A psychic (that I met in a mall) once told me that I would travel a lot. I nodded when she said it, but I had no idea I’d be living in the sky haha Though the travel gets hectic and tiring, I can say that it has given me a different perspective. I see the - Read More -

1965440_10101299947311985_3600343529274882028_o
April 15, 2015

SILENCE IS BEAUTIFUL

I am thankful for the friend who asked me today what was up with my website. Sometimes I forget that other people actually read my posts haha But I remain so thankful that you do :) And so, at 1am, I’m inspired to share a little something ;) After weeks upon weeks of, what I’m - Read More -

SR Housing Trust 2015
February 8, 2015

IMPORTANT WORK

I believe there is no work more important than helping others. My passion for helping children in need is due in large part to the fact that they are unable to help themselves. (Plus I simply love children!) They are so often the victims of poor parental decisions. Children fight a very difficult battle, and - Read More -

oprah NAACP image awards
February 7, 2015

A SERIES OF FORTUNATE EVENTS

This is a story about how I accidentally (on purpose) met the incomparable (wonderful and beautiful) Oprah Winfrey. (!!!!) Please note: I’m writing this at 2am, so thank you for your kindness and understanding as you read my excited thoughts ;) First, I will just say that I do not think there is any such - Read More -

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