Perhaps one of the most amazing things about life is that each day brings a new start. No matter how your previous day ended, the sun rises the next day to renew us. We get another chance. While it can be easy to get caught up in all of the things in life that didn’t – Read More –
I believe that we are bound only by the limits that we place on ourselves. And not every story starts out with rainbows and waterfalls. Dani Johnson is an inspiration and shares her story of surviving a tumultuous childhood and an unhealthy young adulthood…to thriving. Dani went from being homeless to being a millionaire in – Read More –
Often in life, we have moments of regret…when we wish we could change a decision we made in the past. We have regret because we believe we could have made the present better. How can we know that? How do we know that changing some decision in the past would not have led to an – Read More –
Byron Katie reached the depths of despair and overcame it all with a revelation that she calls “The Work.” Byron’s work has changed the thoughts and lives of many with her four simple questions.
I encourage you to give it a try and visit the link below for further study! She has been so kind as to include all materials needed to practice The Work for free online :)
Write down any situation, and then ask yourself these four questions:
1. Is it true?
2. Can you absolutely know that it’s true?
3. How do you react, what happens, when you believe that thought?
4. Who would you be without the thought?
Next, Turn the thought around. (e.g. If your statement was about someone else, substitue “I” for them in the sentence.) Then find at least three specific, genuine examples of how each turnaround is true for you in this situation.
Click here for an example of The Work in action
Love and appreciation to Byron Katie for sharing her work!
Change your thoughts and change your life!
We are a reflection of how we imagine our world to be. Perception creates reality.
You get to choose whether you see stormy weather or beautiful clouds….it is your choice whether you want to have a good day or not.
Why not make it great? :)
