thank you!

August 28, 2020

HAUS AM WEG

Sometimes I forget how energizing and inspiring it is to take a little getaway! A change of pace and scenery, even if it’s not so far away, can be such a wonderful source of creativity! I am so thankful to my dear friends Diane and Marcus for welcoming me to their beautiful hotel property, Haus – Read More –

October 7, 2019

GRATITUDE

I rarely cry, but just a few minutes ago, as I was doing my evening stretches, tears began to leak out of my eyes as I was flooded with immense gratitude for everything in my life. I was inspired to thank my ancestors (Grams, Momsie, and O’ma) and I felt their responses in certain phrases – Read More –

March 17, 2019

THANK YOU, HOUSTON!

I originally came to Houston with the idea that I would be here just a few weeks ago…but that was almost three months ago! A series of (fortunate) events have kept me here and it’s been a really beautiful experience. I’ve met so many wonderful, beautiful people! And it’s been a delight for me to – Read More –

March 3, 2019

THE REMEDY

Yesterday, I had the most amazing time chatting with MistaGoodBar at The Remedy (KPFT Houston)! We has so much fun talking books, music, and travel — three of my passions! So much love and appreciation for the support Please click here for the full interview. If you listened and enjoyed this interview, please know that – Read More –

November 16, 2018

OSAKA

When traveling to Kyoto, it just makes sense to visit Osaka (or vice versa). They are not that far apart (maybe an hour by train), but the cities feel worlds apart. I was staying in the business district in Osaka, so the energy definitely felt focused and determined. In Kyoto, the old city, the feeling – Read More –

July 29, 2018

BACK TO PONTA DO SOL

After a full trip to Praia, Senegal, and The Gambia, returning to my island was so beautiful! Though I was challenged again with food options, it was such a restful and beautiful time. I’m so thankful to have found the beautiful city of Ponta do Sol…and I’ll forever be thankful to the beautiful people of – Read More –

July 29, 2018

PRAIA

My visit to Praia (on the main island of Santiago) was all about PEOPLE! Well, and food haha! It was so wonderful to be with my incredible friends and recharge on good food and frequent visits to my favorite gym there! it was the first time in a long time that I felt full. I mean – Read More –

September 9, 2017

UNBREAKABLE

I am thrilled to announce the release of my second book, unbreakable! After spending a month in Thailand, living on Muay Thai camp, poetry came to me when I returned to Africa. During the time that I was writing the poetry, I was reflecting on life, relationship, and changes that had led up to me being – Read More –

August 28, 2017

THANK YOU LA!

I am so very thankful for the beautiful beams of light in LA who came out to support the official launch of my second book, unbreakable! The event was incredible because of the amazing energy and good vibes shared by all. Thank you for making the day, and the launch, so special! I was inspired to – Read More –

July 7, 2017

THANK YOU NEW YORK!

With only a few days notice, so many beautiful beings came to share in the talk at Langston Hughes’ House in Harlem! The light was just incredible. I am so thankful for the positive vibes, engaging conversation, and inspiration. What a night! I remain thankful. Love!

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