peace

August 1, 2020

PUPPY LOVE

Today, I was blessed with the unexpected gift of love from two sweet pups during my morning walk down to the sea! The experience reminded me of our connectedness to all…in the Oneness that is. I was so glad to alter my original plans and play for these pups for an hour. What a divine – Read More –

June 28, 2020

FRESH AIR

Hiking today on my beautiful island of Santo Antão was intense with the sun and exertion of going up and down mountains (for 7 hours!), but it was also a reminder of the beauty of nature. What a gift! Just thought I’d share some of the views :) Namasté.

June 21, 2020

LETTING GO

In my second book, “unbreakable,” I have a poem called Let Go: I’ve been thinking of this poem so much lately as I’ve been led to let go of new things. Even when it’s hard, I’ve learned to let go with love—with thanks and gratitude for experiences and lessons learned. I know that this letting – Read More –

June 9, 2020

SEASON 2: LIVE FREE WITH SELENA SAGE

I am excited to announce that Season 2 of my *free* podcast, “Live Free with Selena Sage”is now streaming! Thank you so very much for your support of the first 50-episode season! Your subscriptions, plays, 5-star ratings, reviews, and kind notes of support inspired me to continue on! The daily podcast features positive and uplifting – Read More –

May 31, 2020

WE ARE ONE

This morning, I was inspired to discuss spirituality in the context of activism on my podcast, “Live Free with Selena Sage” (all podcast platforms or listen/link at anchor.fm/selenasage). I hope this message of Oneness and hope might be a source of inspiration, support, and love for you. I welcome you to share it with others – Read More –

April 17, 2020

SENSE OF URGENCY

Sometimes it happens that we decide on a course of action and become driven to achieve a certain goal. Outwardly, this determination is not necessarily a bad thing. Indeed, it can lead to the creation of beautiful things (especially artistically). But if this drive creates internal stress, turmoil, confusion, and/or illness, this can be a – Read More –

January 2, 2020

NEW YEAR REFLECTIONS

During my hike yesterday, I was captivated by this small, clear pool of water. Because the water was calm and unagitated, I could see the rocks below very clearly. In the same way, when we are calm and still, we are able to see things clearly.  Every new year, I try to take a moment – Read More –

October 21, 2019

ONE MINUTE ZEN: FREEDOM

I’m inspired to share this video from my hike this past weekend, here in Santo Antao :) With all things, I hope that you are inspired to release all that does not serve you and keep moving! ;)   xo,

August 28, 2019

STAND STILL: REVISITED

Recently, a kind reader of this website came across a quote that I posted in 2014. That quote, “Stand still. The trees ahead and the bush beside you are not lost,” was misattributed to Albert Einstein (the internet is not always a reliable place to source quotes!), so I thank Sara Wright for calling that – Read More –

August 12, 2019

THE OBSERVER, THE OBSERVED, AND AWARENESS

Recently, on my Instagram page, I have participated in several conversations that address ‘personhood’, the concept of the ‘observer’, and the nature of ‘awareness.’ These are very critical distinctions in Advaita Zen…and the great masters (such as my own teacher, Mooji) provide profound pointings to illustrate the difference. (Taoism also describes awareness, and refers to – Read More –

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