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May 1, 2019

FREE EVENT IN AUSTIN!

I’m very excited to launch my latest book, Get Free: 7 Simple Steps to Free Your Mind & Live Your Dreams in Austin, Texas! This will be a FREE event on Saturday, May 18th from 2-4pm at the beautiful Casa de Luz Village (near Zilker Park and the Zach Theatre) and will include a talk about - Read More -

Santo Antão
April 17, 2019

REST

I have been traveling (around the world) for almost a year straight, and it is hard to put into words what that feels like. While the experiences, people, and places have been great, my body has reminded me of the importance of rest. While I feel the excitement of new things on the horizon, it - Read More -

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March 17, 2019

MOOJI

I keep a picture of the moment just before I met Mooji as the background art on my mobile phone. I do that because I want to keep that beautiful memory alive in my consciousness. It was so profound, but even still, life creates new memories that can push old ones down. When I think - Read More -

HMAAC
March 2, 2019

SHE DID THAT!

It was my sincere honor to be present in Houston, Texas for the She Did That! event celebrating African-American women entrepreneurs this past week. I met so many incredible women, and I loved being surrounded by such incredible Art at the amazing Houston Museum of African-American Culture (HMAAC)! That my books could be among such - Read More -

Get Free
February 21, 2019

GET FREE: NOW AVAILABLE!

Get Free: 7 Simple Steps to Free Your Mind & Live Your Dreams is now available! (Details: here) Launching a new book is exciting and overwhelming! There are so many details to consider, websites to update, and outlets to market to. Sometimes it seems that the tasks will never be done! But step-by-step, and bit-by-bit, everything - Read More -

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February 10, 2019

THE PLAGUE OF PERFECTION

When I notice a minor typo in an email I’ve just sent, I have to continually tell myself to let it go. When I find a typo in a social media post, I immediately edit it. These things don’t really matter, but I still want to get them right. I think about these small mistakes - Read More -

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January 1, 2019

BURN ALL DOUBTS AND FEARS

As we enter a new year, let us burn all of the doubts, fears, and anxieties that we felt in 2018. Let us celebrate our resilience as we overcame all that threatened to tear us down in the days past… and may we recognize that, like a phoenix, we continue to rise from the ashes - Read More -

Nozomi
November 17, 2018

TRAINS

During my short time in Japan, I feel like I rode half of the country’s trains. The process was made massively more complicated by all of the luggage I was carrying. As I think back on those times, I am happy that I made it! I battled countless escalators, treacherous stairs, and was saved a - Read More -

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November 16, 2018

EVERYTHING THAT I EXPECTED, NOTHING THAT I EXPECTED

When I traveled to Thailand, I had expected to stay at the Lamai Muay Thai Camp and train daily. I did that. I expected the become physically stronger. I did. And I expected to meet good people. Another check mark. On the basic levels, my month-long stay in Thailand went exactly as I expected. But as I - Read More -

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July 31, 2018

REDONDO

As I write this post, I’m looking out onto Redondo Beach and feeling at home again. The ocean breeze, blue waters, and muted sun that is so familiar to me from my years living here are all so welcoming after being away for a year. I am so thankful and fortunate that I’m getting closer - Read More -

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