peace

November 26, 2020

INSTANTLY ZEN

Namasté dear one. On the last episode of season 3 of my podcast (listen to “Live Free with Selena Sage” here), I announced that I was taking some time away from social media. Between then and now, I’ve been developing Instantly Zen, which I’m so excited to introduce! (I’ll share details about what it is at the end of this post because this message is focused on how Instantly Zen came to be.)

At the time that I disabled social media (way back on October 17th haha), I knew that I needed to take a step away from everything. I felt something new trying to bubble to the surface and I needed to block out all of the noise.

In the silence, I generated a lot of ideas, and I’m so thankful for persons in my “inner circle” who gave me feedback, both helpful and harsh haha, to get me closer to what this idea needed to be.

I admit freely that my first idea / presentation was off the mark, but putting it on-screen and sharing it allowed me to process it; the feedback I received helped me strengthen it; and as I developed it, I ended up weaving in parts of the original idea that were worth keeping.

I say this because often times we try to process ideas in our heads and resist sharing them with others for various reasons. Those reasons for not sharing can sound like: “It’s not ready,” “It’s not perfect,” “They will steal it,” “They will tell someone else who will steal it.” But please let me tell you that original ideas are never really ready or perfect; most people don’t have the know-how or energy to actually develop and execute the idea like you can; and if you have that concern about a person stealing or sharing your idea with the wrong person, they probably shouldn’t be in your inner circle.

That said, know, too, that thoughts are constantly changing, so the mental-development method is not really that trustworthy. Instead, I find there is great power in taking a moment to jot down random ideas that come up, and choosing to work through the idea that you vibrate with on the highest frequency (meaning, you keep thinking of it or it stands out).


Once you’ve made that mock-up, treat it like a first draft and share it with only a very small number of very trusted people (two or three) that will give you honest perspective. Then, prepare yourself for both positive and negative feedback and stay open to both. Don’t let negative feedback discourage you, and lean into positive feedback (even if it’s your own belief that it will work) to fuel you as you take the next steps forward to fine-tune your first idea.

– Read More –
November 22, 2020

MEASURE OF PROGRESS

What is the measure  of an aspirant’s progress in terms of authentic attainment? They must evolve to such maturity wherein they are capable of bringing mental chaos back to silence, without requiring outer assistance. from “Writing on Water” by Sri Mooji Once you recognize your power to simply observe mental chaos and bring it to – Read More –

October 26, 2020

A Restful Week

So very thankful for a restful week (last week) with dear friends in Cha D’Igreja at beautiful Casa no Caminho / Haus Am Weg (link to my previous post about this wonderful place here)! Resting in a hammock was my vibe all week! (Obrigada dear Diane for the photo haha ;) The week before had – Read More –

October 17, 2020

SOCIAL MEDIA BREAK

This morning I decided to disable my social media accounts. While I’ve loved using those accounts as a mode of sharing and connecting, I started to feel an energy drain. Social media was taking too much of my attention. I even felt a little hesitant while disconnecting and I didn’t like that feeling either. At – Read More –

October 2, 2020

THE CURIOUS CASE OF THE 5 CENTS

Today, I had a moment of linguistic misunderstanding at a convenience store checkout that spawned a podcast episode (listen to “Talk 45” here) and now this post haha First I’ll say that living in a country that speaks a language other than your first/primary language is a difficult thing. Even as I’ve learned the native – Read More –

August 28, 2020

HAUS AM WEG

Sometimes I forget how energizing and inspiring it is to take a little getaway! A change of pace and scenery, even if it’s not so far away, can be such a wonderful source of creativity! I am so thankful to my dear friends Diane and Marcus for welcoming me to their beautiful hotel property, Haus – Read More –

August 1, 2020

PUPPY LOVE

Today, I was blessed with the unexpected gift of love from two sweet pups during my morning walk down to the sea! The experience reminded me of our connectedness to all…in the Oneness that is. I was so glad to alter my original plans and play for these pups for an hour. What a divine – Read More –

June 28, 2020

FRESH AIR

Hiking today on my beautiful island of Santo Antão was intense with the sun and exertion of going up and down mountains (for 7 hours!), but it was also a reminder of the beauty of nature. What a gift! Just thought I’d share some of the views :) Namasté.

June 21, 2020

LETTING GO

In my second book, “unbreakable,” I have a poem called Let Go: I’ve been thinking of this poem so much lately as I’ve been led to let go of new things. Even when it’s hard, I’ve learned to let go with love—with thanks and gratitude for experiences and lessons learned. I know that this letting – Read More –

June 9, 2020

SEASON 2: LIVE FREE WITH SELENA SAGE

I am excited to announce that Season 2 of my *free* podcast, “Live Free with Selena Sage”is now streaming! Thank you so very much for your support of the first 50-episode season! Your subscriptions, plays, 5-star ratings, reviews, and kind notes of support inspired me to continue on! The daily podcast features positive and uplifting – Read More –

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