kindness

March 3, 2019

THE REMEDY

Yesterday, I had the most amazing time chatting with MistaGoodBar at The Remedy (KPFT Houston)! We has so much fun talking books, music, and travel — three of my passions! So much love and appreciation for the support Please click here for the full interview. If you listened and enjoyed this interview, please know that – Read More –

July 29, 2018

PRAIA

My visit to Praia (on the main island of Santiago) was all about PEOPLE! Well, and food haha! It was so wonderful to be with my incredible friends and recharge on good food and frequent visits to my favorite gym there! it was the first time in a long time that I felt full. I mean – Read More –

January 7, 2018

LOLA

This is a post that I’ve been meaning to write for a while. On Christmas Day, here in Cabo Verde, children made my holiday special. From the smiling faces of children who happily unwrapped small presents I was able to find for them here on the island….to the children who unexpectedly joined me for dinner, – Read More –

March 7, 2017

RELAX INTO BEING

I was fortunate to make a new friend today! It happened as a result of accepting an invitation to visit a new town that I received yesterday…and the whole situation turned into such a beautiful gift, that I’m glad I accepted. I’m glad I was open. I’m glad I didn’t put too much on the – Read More –

December 4, 2015

PARTICIPATE IN YOUR OWN UNFOLDING

In 25 magical minutes, Rev. Michael Bernard Beckwith (Agape International Center in the City of Angels) describes the four stages of spiritual unfoldment: 1. Victimhood — where you are not touching reality, but rather you’re touching your thoughts about reality 2. Manifestation of visioning — where you do not describe what you see, you see – Read More –

July 15, 2015

ONE MORE THING

When traveling, I often feel some anxiety before the flight. There’s packing, being on time for the car service, arriving at the airport with enough time to check in and go through security to be on time for the flight (and early enough to get bin space!). So many things must be done to make – Read More –

July 1, 2015

STAY PRESENT

Sometimes I catch myself getting future focused. Writing, editing, and publishing a book means I have a to-do list that never seems to end. I’m driven to create and share. And it requires that I think ahead a lot. However, a friend reminded me to “stay present ;)” in a note recently and it really – Read More –

June 27, 2015

RACIAL EQUALITY

Racial inequality is so difficult for me to understand. From my perspective, we all come from the same Source. Just as the red rose and pink rose are both beautiful, it baffles me that some might passionately argue that one is somehow better (or more beautiful) than the other. The senseless violence that continues, even today, – Read More –

February 27, 2015

GIVING THANKS

Sometimes I feel that I’m on the road more than I am at home! It is through these travels that I have been fortunate to make new friends and gain new perspectives. It has been my practice to stay in hotels I enjoy (with people I click with instantly), particularly in cities I visit often. – Read More –

February 8, 2015

IMPORTANT WORK

I believe there is no work more important than helping others. My passion for helping children in need is due in large part to the fact that they are unable to help themselves. (Plus I simply love children!) They are so often the victims of poor parental decisions. Children fight a very difficult battle, and – Read More –

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