freedom

November 26, 2020

INSTANTLY ZEN

Namasté dear one. On the last episode of season 3 of my podcast (listen to “Live Free with Selena Sage” here), I announced that I was taking some time away from social media. Between then and now, I’ve been developing Instantly Zen, which I’m so excited to introduce! (I’ll share details about what it is at the end of this post because this message is focused on how Instantly Zen came to be.)

At the time that I disabled social media (way back on October 17th haha), I knew that I needed to take a step away from everything. I felt something new trying to bubble to the surface and I needed to block out all of the noise.

In the silence, I generated a lot of ideas, and I’m so thankful for persons in my “inner circle” who gave me feedback, both helpful and harsh haha, to get me closer to what this idea needed to be.

I admit freely that my first idea / presentation was off the mark, but putting it on-screen and sharing it allowed me to process it; the feedback I received helped me strengthen it; and as I developed it, I ended up weaving in parts of the original idea that were worth keeping.

I say this because often times we try to process ideas in our heads and resist sharing them with others for various reasons. Those reasons for not sharing can sound like: “It’s not ready,” “It’s not perfect,” “They will steal it,” “They will tell someone else who will steal it.” But please let me tell you that original ideas are never really ready or perfect; most people don’t have the know-how or energy to actually develop and execute the idea like you can; and if you have that concern about a person stealing or sharing your idea with the wrong person, they probably shouldn’t be in your inner circle.

That said, know, too, that thoughts are constantly changing, so the mental-development method is not really that trustworthy. Instead, I find there is great power in taking a moment to jot down random ideas that come up, and choosing to work through the idea that you vibrate with on the highest frequency (meaning, you keep thinking of it or it stands out).


Once you’ve made that mock-up, treat it like a first draft and share it with only a very small number of very trusted people (two or three) that will give you honest perspective. Then, prepare yourself for both positive and negative feedback and stay open to both. Don’t let negative feedback discourage you, and lean into positive feedback (even if it’s your own belief that it will work) to fuel you as you take the next steps forward to fine-tune your first idea.

– Read More –
November 22, 2020

MEASURE OF PROGRESS

What is the measure  of an aspirant’s progress in terms of authentic attainment? They must evolve to such maturity wherein they are capable of bringing mental chaos back to silence, without requiring outer assistance. from “Writing on Water” by Sri Mooji Once you recognize your power to simply observe mental chaos and bring it to – Read More –

June 9, 2020

SEASON 2: LIVE FREE WITH SELENA SAGE

I am excited to announce that Season 2 of my *free* podcast, “Live Free with Selena Sage”is now streaming! Thank you so very much for your support of the first 50-episode season! Your subscriptions, plays, 5-star ratings, reviews, and kind notes of support inspired me to continue on! The daily podcast features positive and uplifting – Read More –

May 31, 2020

WE ARE ONE

This morning, I was inspired to discuss spirituality in the context of activism on my podcast, “Live Free with Selena Sage” (all podcast platforms or listen/link at anchor.fm/selenasage). I hope this message of Oneness and hope might be a source of inspiration, support, and love for you. I welcome you to share it with others – Read More –

March 22, 2020

THE PLAGUE OF PERFECTION CONTINUES

I’d like to say that I’ve learned from my process of publishing other books. Technically, I am more proficient and I have an internal recipe for how I want my books to look at feel. But my process to implement those things continues to be plagued by my relentless (and exhausting) pursuit of perfection. In – Read More –

October 21, 2019

ONE MINUTE ZEN: FREEDOM

I’m inspired to share this video from my hike this past weekend, here in Santo Antao :) With all things, I hope that you are inspired to release all that does not serve you and keep moving! ;)   xo,

August 12, 2019

THE OBSERVER, THE OBSERVED, AND AWARENESS

Recently, on my Instagram page, I have participated in several conversations that address ‘personhood’, the concept of the ‘observer’, and the nature of ‘awareness.’ These are very critical distinctions in Advaita Zen…and the great masters (such as my own teacher, Mooji) provide profound pointings to illustrate the difference. (Taoism also describes awareness, and refers to – Read More –

July 28, 2019

ONE MUST BE FREE TO FLY

Can you imagine a pilot flying a plane with every piece of the passengers’ luggage tied to their back?? I know, it seems completely absurd…but this is the analogy that came to my mind on this early morning in Mindelo Haha In the same way, can you imagine a bird flying with its nest tied – Read More –

June 29, 2019

BACK ON MY ISLAND!

I have been back on my island of Santo Antao for almost a month now (!!), but it just feels like I’m starting to catch my breath! What a wonderful whirlwind it’s been as I’ve traveled around the world continually for the past year! I am still processing all of my incredible adventures, and feeling – Read More –

May 1, 2019

FREE EVENT IN AUSTIN!

I’m very excited to launch my latest book, Get Free: 7 Simple Steps to Free Your Mind & Live Your Dreams in Austin, Texas! This will be a FREE event on Saturday, May 18th from 2-4pm at the beautiful Casa de Luz Village (near Zilker Park and the Zach Theatre) and will include a talk about – Read More –

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