happiness

March 15, 2013

I WANT…

The truth is simple… Your mind just tries to make it complicated :) Comic source: zenpencils  

March 11, 2013

JOY

This picture makes me happy! And it makes me smile :) It symbolizes what childhood should be about…happy children playing together and smiling…in the ocean :) How beautiful! No fighting, just love and joy. I believe hate is learned. Children learn from their family, friends, or environment that someone or something is bad or wrong…and hate – Read More –

March 8, 2013

SAGE ADVICE: ANXIOUS HUSBAND

DEAR SAGE: How do you get your wife to slowdown?  My wife has been working 7-day weeks most weeks for a few months. I realize the need to stay on “top of her game,” especially during peak season can create unusual demands; however,  I would like her to get more R & R beyond date night dinner, movies,  etc. Any suggestions that don’t include exotic vacations?

DEAR ANXIOUS HUSBAND: Thank you for your note! It is lovely to have a husband reach out on behalf of his wife! The simple answer to your question, “How do you get your wife to slowdown,” is you can’t. Now, since I know is probably not the golden advice you were expecting, please allow me to elaborate:

Despite the all of the hours she is currently working, there is an underlying force driving her. She may be doing this to “stay on top of her game” as you say; she could be concerned about her job security; or she could be enjoying herself. Sometimes when a person is in the zone and is able to watch their efforts result in progress, there is a unique thrill that is attached. She may not have a clear understanding of what is causing her to work so hard, so probing is not the solution. Your support and positive feedback is what she really needs. You may share different expectations about what is best for her, so you have to relax your expectations. She must feel free to live her life in a way that feels good to her. If she shares what’s really driving her, you must be prepared to listen compassionately and just provide support. I know it can be difficult for a man to hear his wife speak without offering advice, but often women just want to be heard not advised. Let her know that you are confident she will make the right choice and allow her to work it out on her own. (If she asks for your advice, you then have a green light to proceed.)

– Read More –

March 7, 2013

BLISS

bliss /blis/ (noun): perfected happiness

I most appreciate Osho’s discussion of bliss as it relates to consciousness. Osho divides humanity into those who are sleeping, those who are awake and those who are in between. Happiness depends on where you are in your consciousness.

The Sleeping Ones

If you are sleeping, then pleasure is happiness. Pleasure is trying to force the body to achieve something it is not capable of. People are trying, in every possible way, to achieve happiness through the body, but it cannot be done. The body can give you only momentary pleasures, and each pleasure is balanced by pain in the same amount, in the same degree. The body exists in a world of duality, just as the day is followed by night, your pleasure will be followed by your pain…and your pain will be followed by pleasure.

But you will never be at ease. When you are in a state of pleasure, you will be afraid that you are going to lose it…and that fear will poison it. And when you are lost in pain, of course, you will be in suffering…and you will try every possible effort to get out of it — just to fall again back into it. Buddha calls this the wheel of birth and death. To the sleeping, pleasurable sensations are happiness. He lives from one pleasure to another pleasure. He is just rushing from one sensation to another sensation. He lives for small thrills. His life is very superficial; it has no depth, it has no quality. He lives in the world of quantity.

Those in-between being sleep and being awake

When one starts meditating, one will begin to move from being sleep to being awakened. In this transitory state, happiness has a different meaning: it becomes more of a quality, and less of a quantity; it is more psychological, less physiological. She enjoys music more, she enjoys poetry more, she enjoys creating something. She enjoys nature, its beauty. She enjoys silence…she enjoys what she had never enjoyed before, and this is far more lasting. Even if the music stops, something goes on lingering in you.

The difference between pleasure and THIS happiness is: it is not a relief, it is an enrichment. You become more full, you become a little overflowing. Listening to good music, something is triggered in your being, a harmony arises in you — you become musical. Or dancing, suddenly you forget your body; your body becomes weightless. The grip of gravitation over you is lost. Suddenly you are in a different space: the ego is not so solid, the dancer melts and merges into the dance. This has a depth. But this is also not the ultimate.

– Read More –

March 5, 2013

THIS. IS. AMAZING!

If this video doesn’t start your day off with a smile, I don’t know what will! hahaha! It’s a lesson in not taking things too seriously and having fun with life! (And she is an amazing dancer too!) Love this!!! :)

March 2, 2013

HEALING WITH TRUTH

When you are truthful with yourself, you start to see everything as it is, not the way you want to see it. Though it may be true that something bad may have happened to you, it is no longer true that you must suffer this experience. You discover that perhaps what you believe hurt you so badly was never true. Even if it was true, it doesn’t mean that now it is true. By using the truth, you open the wound and see the injustice from a new perspective.

Three Rules for Seeing What is True:

1. Don’t believe me. Believe what you want to believe according to what I say, but only if it makes sense for you, if it makes you happy. If it guides you to your awakening, then make the choice to believe it.

2. Don’t believe yourself. Don’t believe all the lies you tell yourself — all those lies that you never chose to believe, but were programmed to believe. Don’t believe yourself when you say you are not good enough, you are not strong enough, you are not intelligent enough. Don’t believe all of your boundaries and limitations. Don’t believe you are unworthy of happiness or love. Don’t believe you are not beautiful. Don’t believe whatever makes you suffer. More than 80% of what you believe is a lie…it isn’t true.

– Read More –

March 1, 2013

KEEP IT MOVING!

We are only limited by our own creativity…even in exercise! Finding your preferred way to keeping your body moving is so important. Not only does exercise control your weight, it improves your mood and your health! Regular exercise also boosts your energy and promotes better sleep…among many other benefits. You can go walking, running, biking, climbing, dancing, surfing, – Read More –

February 27, 2013

FREE AS A BIRD

“This is the real me and I just gotta be free as a bird in the sky…” Freedom is an essential ingredient for happiness. Be YOU…don’t let anyone edit or modify you. Those who truly love you will love you as you are…flaws and all :) Thanks Vivian! Your voice is beautiful.

February 25, 2013

CHEESE!

I have loved seeing and sharing these smiles from around the world! These young girls in South America are just adorable. Hoping all of these smiles have brightened your day! P.S. You can expect to see more worldwide smile features on the site in the future! ;)   Photo source: lovely young girls smiling

February 25, 2013

SMILE MORE!

You’ve probably sensed that the theme of today is all about the SMILE! I believe smiling to be the real key to joy and happiness…and laughter to be medicine for the soul :) This brilliant photo of friends smiling in Rajasthan [India] reminds me of how a simple smile is able to transcend any language – Read More –

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