After a fun, full day in San Francisco, I’m up at 2am on a Saturday thinking about change. While it is true that things change, I’m inspired to say that we experience pain because we fail to realize that our expectations change. We anticipate future outcomes (i.e. illusions) based on our expectations. These desired future outcomes are simply what we – Read More –
While mentoring a high school student recently, I told her that life is about showing up and letting go. I explained to her that you have to continue to show up for new opportunities in life…but that you can only have room for new opportunities if you let go of past disappointments. She was a math – Read More –
When the voice is gentle, so is the echo. When the figure stands upright, the shadow is straight. – Guishan I said to a friend recently that my kind actions were simply a reflection of their kind actions. I did not believe they were deserving of special thanks, but the kind return of love perhaps – Read More –
Sometimes I stumble on wisdom. Recently, I was talking to a friend about how she stayed far too long in an unhealthy relationship. She said, “I tried so hard to prove myself to him…” I shook my head and said, “I don’t think that’s it. It’s not that you were trying to prove yourself to – Read More –
This morning, the message on my Yogi tea label was, “To be calm is the highest achievement of the self.” The more I live, the more I find this to be true. When we are calm, we can see more clearly. With a simple breath, we can stop the waves of emotion that can threaten – Read More –
Today, concepts of time, energy, prioritization, and excuses were on my mind. In the simplest terms, I believe that you tend to do what you prioritize and make excuses for everything else you don’t do. However, I also think that what you prioritize may not be in alignment with what you truly value. So I want to ask this – Read More –
Nike got it right. I think “Just Do It” is an all time great slogan for life. Sometimes I feel that our society has become obsessed with living vicariously through others. The television has made that easier — we can watch reality TV to ‘live’ other people’s drama, or an action series to ‘experience’ an adventure. – Read More –
In full disclosure, I am not an expert at organization. I do not have an advanced filing or labeling system. I can still function in a bit of chaos. In fact, recently, my sister reminded me of of a time (when we were younger) when my room was filled with piles. I had piles of – Read More –