When I think of gratitude, I’m reminded of this story: There was once a man with one eye who was quite depressed about having only one eye. As he walked down the road, lamenting about his lot in life, he ran across the man with no eyes. The man with one eye was filled with – Read More –
There is a question in my book, Meditative Questions, that always makes me think: What is the source of your unhappiness? Is it your expectations? I think this is a difficult question to face. If we view it from the perspective of our expectations about other people, it can be very easy to blame other people for – Read More –
I had not been to a yoga class in years before yesterday…I’m more of a meditator ;) I think yoga is a beautiful practice, however I find that the studios have the capacity to overheat me! Nonetheless, a friend kindly invited me to attend his class so I went for it. Before the class began, – Read More –
“Change is challenging.” – L.E.E. It is very easy to get “stuck” in familiar routines. We may stay in a job that negatively impacts our health or carry on in a relationship that is a constant struggle because we convince ourselves that the current situation is better than the (imagined worse) alternative. Change can be scary when – Read More –