During my hike yesterday, I was captivated by this small, clear pool of water. Because the water was calm and unagitated, I could see the rocks below very clearly. In the same way, when we are calm and still, we are able to see things clearly. Every new year, I try to take a moment – Read More –
Spontaneous talk about the concept of “no-mind” as explored through my experience of fixing my sink here on the island :)
I’m inspired to share this video from my hike this past weekend, here in Santo Antao :) With all things, I hope that you are inspired to release all that does not serve you and keep moving! ;) xo,
After taking a quick trip to the neighbor island for supplies, I was reminded of the importance of adventure. Doing new things can introduce you to new people and experiences and this is often very expansive. Because of a small decision I made to have a hammock on my balcony, I’ve been led to the – Read More –
I rarely cry, but just a few minutes ago, as I was doing my evening stretches, tears began to leak out of my eyes as I was flooded with immense gratitude for everything in my life. I was inspired to thank my ancestors (Grams, Momsie, and O’ma) and I felt their responses in certain phrases – Read More –
Recently, a kind reader of this website came across a quote that I posted in 2014. That quote, “Stand still. The trees ahead and the bush beside you are not lost,” was misattributed to Albert Einstein (the internet is not always a reliable place to source quotes!), so I thank Sara Wright for calling that – Read More –
When I first read this profound quote by Zen Master Huang Po, I thought it referred to the nature of the mind—if you start thinking of someone (or something), it can cause you to emotionally miss them (or it). Intrigued by this idea, I read some more of his work. Now, as I’m re-reading this – Read More –
Recently, on my Instagram page, I have participated in several conversations that address ‘personhood’, the concept of the ‘observer’, and the nature of ‘awareness.’ These are very critical distinctions in Advaita Zen…and the great masters (such as my own teacher, Mooji) provide profound pointings to illustrate the difference. (Taoism also describes awareness, and refers to – Read More –
Can you imagine a pilot flying a plane with every piece of the passengers’ luggage tied to their back?? I know, it seems completely absurd…but this is the analogy that came to my mind on this early morning in Mindelo Haha In the same way, can you imagine a bird flying with its nest tied – Read More –
I have been back on my island of Santo Antao for almost a month now (!!), but it just feels like I’m starting to catch my breath! What a wonderful whirlwind it’s been as I’ve traveled around the world continually for the past year! I am still processing all of my incredible adventures, and feeling – Read More –