MIND

November 26, 2020

INSTANTLY ZEN

Namasté dear one. On the last episode of season 3 of my podcast (listen to “Live Free with Selena Sage” here), I announced that I was taking some time away from social media. Between then and now, I’ve been developing Instantly Zen, which I’m so excited to introduce! (I’ll share details about what it is at the end of this post because this message is focused on how Instantly Zen came to be.)

At the time that I disabled social media (way back on October 17th haha), I knew that I needed to take a step away from everything. I felt something new trying to bubble to the surface and I needed to block out all of the noise.

In the silence, I generated a lot of ideas, and I’m so thankful for persons in my “inner circle” who gave me feedback, both helpful and harsh haha, to get me closer to what this idea needed to be.

I admit freely that my first idea / presentation was off the mark, but putting it on-screen and sharing it allowed me to process it; the feedback I received helped me strengthen it; and as I developed it, I ended up weaving in parts of the original idea that were worth keeping.

I say this because often times we try to process ideas in our heads and resist sharing them with others for various reasons. Those reasons for not sharing can sound like: “It’s not ready,” “It’s not perfect,” “They will steal it,” “They will tell someone else who will steal it.” But please let me tell you that original ideas are never really ready or perfect; most people don’t have the know-how or energy to actually develop and execute the idea like you can; and if you have that concern about a person stealing or sharing your idea with the wrong person, they probably shouldn’t be in your inner circle.

That said, know, too, that thoughts are constantly changing, so the mental-development method is not really that trustworthy. Instead, I find there is great power in taking a moment to jot down random ideas that come up, and choosing to work through the idea that you vibrate with on the highest frequency (meaning, you keep thinking of it or it stands out).


Once you’ve made that mock-up, treat it like a first draft and share it with only a very small number of very trusted people (two or three) that will give you honest perspective. Then, prepare yourself for both positive and negative feedback and stay open to both. Don’t let negative feedback discourage you, and lean into positive feedback (even if it’s your own belief that it will work) to fuel you as you take the next steps forward to fine-tune your first idea.

– Read More –
November 22, 2020

MEASURE OF PROGRESS

What is the measure  of an aspirant’s progress in terms of authentic attainment? They must evolve to such maturity wherein they are capable of bringing mental chaos back to silence, without requiring outer assistance. from “Writing on Water” by Sri Mooji Once you recognize your power to simply observe mental chaos and bring it to – Read More –

October 18, 2020

TOO MUCH FUTURE

It often happens during my sunrise walks that some moment of clarity shines through. So, in what might become the first in a “sunrise series” of posts, there is inspiration to share a bit of that reflection. When we are feeling anxiety, stress, or even confusion, this is generally a sign that we are living – Read More –

October 2, 2020

THE CURIOUS CASE OF THE 5 CENTS

Today, I had a moment of linguistic misunderstanding at a convenience store checkout that spawned a podcast episode (listen to “Talk 45” here) and now this post haha First I’ll say that living in a country that speaks a language other than your first/primary language is a difficult thing. Even as I’ve learned the native – Read More –

June 9, 2020

SEASON 2: LIVE FREE WITH SELENA SAGE

I am excited to announce that Season 2 of my *free* podcast, “Live Free with Selena Sage”is now streaming! Thank you so very much for your support of the first 50-episode season! Your subscriptions, plays, 5-star ratings, reviews, and kind notes of support inspired me to continue on! The daily podcast features positive and uplifting – Read More –

May 31, 2020

WE ARE ONE

This morning, I was inspired to discuss spirituality in the context of activism on my podcast, “Live Free with Selena Sage” (all podcast platforms or listen/link at anchor.fm/selenasage). I hope this message of Oneness and hope might be a source of inspiration, support, and love for you. I welcome you to share it with others – Read More –

April 17, 2020

SENSE OF URGENCY

Sometimes it happens that we decide on a course of action and become driven to achieve a certain goal. Outwardly, this determination is not necessarily a bad thing. Indeed, it can lead to the creation of beautiful things (especially artistically). But if this drive creates internal stress, turmoil, confusion, and/or illness, this can be a – Read More –

November 11, 2019

ZEN TALK: NO MIND

Spontaneous talk about the concept of “no-mind” as explored through my experience of fixing my sink here on the island :)

August 13, 2019

EVERYTHING IS HERE NOW

When I first read this profound quote by Zen Master Huang Po, I thought it referred to the nature of the mind—if you start thinking of someone (or something), it can cause you to emotionally miss them (or it). Intrigued by this idea, I read some more of his work. Now, as I’m re-reading this – Read More –

August 12, 2019

THE OBSERVER, THE OBSERVED, AND AWARENESS

Recently, on my Instagram page, I have participated in several conversations that address ‘personhood’, the concept of the ‘observer’, and the nature of ‘awareness.’ These are very critical distinctions in Advaita Zen…and the great masters (such as my own teacher, Mooji) provide profound pointings to illustrate the difference. (Taoism also describes awareness, and refers to – Read More –

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