Archive: July 18, 2016

July 18, 2016

MEDITATION FOR THE MONKEY MIND

In Buddhism, ‘monkey mind’ is often used to refer to the endless chatter of the mind. There is an excellent video on YouTube, click here, in which Mingyur Rinpoche (a Tibetan Buddhist Master) simply outlines a meditative approach to calm the monkey mind.┬áSo much appreciation for sharing meditation in such an accessible way! The mind – Read More –

July 18, 2016

ELEVATE YOUR ENERGY

The plane of worry, fear, and doubt is like a stagnant pool of water. Disease breeds in stagnant water. This is a lower realm, and it’s easy to rest in this space. The mind is free to stay constantly busy analyzing worries, fears, and doubts while supplying other evidence to confirm what you believe to – Read More –

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