BODY

January 4, 2014

MINDFULNESS HEALS

Before leaving for the gym today, I decided to grab my Jan 2014 copy of Prevention magazine on impulse. [I’m not so good at reading all of the magazines I subscribe to…I’m resolving to go through ‘the pile’ and give away issues after I read them! haha…but I’m really glad I grabbed this one today.] I read – Read More –

December 31, 2013

BREAKING FREE

So I decided to start this holiday morning off with a little Harry Potter :) As I was re-watching The Order of the Phoenix, I saw this scene of the Weasley twins breaking free of Hogwarts just after a confrontation with the (evil) Professor Umbridge and it resonated with me… In the scene before, the – Read More –

December 30, 2013

THE WIND WILL SHOW ITS KINDNESS

A man born blind can easily deny the magnificence of a vast landscape. He can easily deny all the wonders that he cannot touch, smell, taste, or hear. But one day the wind will show its kindness and remove the tiny patches that cover your eyes, and you will see God more clearly than you – Read More –

December 22, 2013

SEVENTY-SEVEN

How funny that I should find this Lao-tzu teaching a few days after writing theSacred Field post….. :) Humanity grows more and more intelligent, yet there is clearly more trouble and less happiness daily. How can this be so? It is because intelligence is not the same thing as wisdom. When a society misuses partial intelligence – Read More –

December 18, 2013

CRITICAL THINKING

I loved this song from the moment I heard it. I think each line is hugely important in it’s own right (full lyrics listed at the end)…but as I considered the topic of thinking critically, I connected one line in particular to some thoughts I was having and thought it worth adding this song to – Read More –

December 15, 2013

ALL ABOUT CONTENTMENT

The concept of contentment has been brewing in my mind.  This morning, a friend shared a phenomenal video that was simply beautiful and really helps to redefine the entire concept of what is considered beautiful (you can watch it here. I would only suggest that instead of the title, “Because Who Is Perfect?”, I would suggest, – Read More –

December 14, 2013

THE LAST TEN POUNDS

I saw this ad from the 1950’s a few weeks ago. Since then I’ve been writing a post in my mind about it. There are so many directions I could take this…how body image is dictated so much by media….how women have for so long been sexualized in the media (especially in America)…how many women – Read More –

December 12, 2013

OUTER ILLUSION

Recently, I have been searching for a new gym. Similar to walking into an expensive store (or even an inexpensive one!), I feel there is this process of assessment…the employees seem to look for contextual clues about your ability to afford what they are offering. The size up seems to often be an assessment of – Read More –

December 8, 2013

THE WALK TO FREEDOM CAN BE SHORT

What first drew me into Zen was the concept that enlightenment can be instant. Someone could be carrying a pail of water and then Zzzzzzzpt, enlightenment! Everything came together and made sudden sense through just living in the moment. (And understanding the beauty and miracles all around us and inside of us.) Perhaps the greatest lesson I have learned from – Read More –

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