July 28, 2013

LOST WHERE I BELONG

This gem of a song got me at the first line haha… “Staring at an empty page….again”

The story of my life as a writer/website blogger ;)

Hope you enjoy this tune!

<3

July 27, 2013

UBUNTU

Ubuntu (South African Philosophy: “I Am Because We Are”) embodies the spirit of human kindness…of looking after one another.

In the words of (the great) Nelson Mandela, “Ubuntu does not mean that people should not enrich themselves, the question therefore is: Are you going to do so in order to enable the community around you to be able to improve?”

(Another excellent discussion of ubuntu here. Thanks, M! ;)

Photo source: unity and beauty :)

July 27, 2013

SADAT THE SAGE

There was a famous sage called Sadat who lived high up in the Himalayan Mountains, far away from humanity. He choose a simple life and spent most of his time meditating. People from all over the globe would travel for days on end to meet him and ask for his advice.

Once such a group of people approached sage Sadat with their problems, but they were unruly and fought amongst each other, because all of them wanted to speak first. Sage Sadat, a peaceful man, watched the commotion and finally said out loud, “Silence!”

The people were awe-struck and immediately kept quiet. Then sage Sadat said, “Sit down in a circle on the ground and await my return!”

He went into his little cottage and soon returned with some sheets of paper, pens, and a small cane basket. He passed out the paper and pens, and placed the basket in the middle of the circle. Then he told the people to write down the one most important problem they were troubled by and put it in the basket.

When everyone had finished, the sage shook the papers in the basket so as to mix them and calmly said, “Now pass the basket around and pick up which ever paper is on top. Read the problem and if you choose, make it your own or take back your own problem.”

One by one the people picked out a paper and read each other’s problems and were horrified. They came to the conclusion that their worst problem no matter how bad, was better than the next person’s problem. Within minutes each of them exchanged their problems, and when they finally had their original paper in hand they felt content. They thanked the sage Sadat and went on their way.

-Zen story

You are never given more than you can handle. Understand your (perceived) greatest problem and take active steps to address it. By either moving forward or letting go (the more likely solution!), you will find your way :)

 Photo source: :)

July 25, 2013

OUR ENVIRONMENT

Traveling around Asia has been a wonderful and educational experience…and truly exhausting! I looked up and realized that it has been some time since I’ve updated the site. Yikes! It’s 12.41am in Singapore currently, and I’m just returning from a few days in Malaysia.

The inspiration behind this post is the horrible haze that I encountered that was the result of (illegal) fires set in Indonesia and Malaysia to clear land for plantations. It has resulted in horrible pollution and an intense burning smell in Kuala Lumpur (KL) and surrounding areas. It was horrible.

Beyond that, the amount of litter I noticed in many parts of Malaysia…and around China was disheartening. Particularly in China, the government does not really regulate all of the factories, so the pollution in the air is stifling.

I am happy to be back in Singapore where it is clean and beautiful. The government here does not play and you will be fined for littering or even improperly disposing of chewing gum. A driver here told me that the city is “well managed” and I would have to agree.

It is so sad to see the harsh reality of the areas of the world that are not taking as much care to protect nature. I was so excited to visit Malaysia, as I had seen the posters of its beauty. However, after experiencing the pollution, I couldn’t wait to leave! So sad.

 

July 15, 2013

DIVE IN!

Don’t wait any longer.

Dive in the ocean.

Leave and let the sea be you :)

-Rumi

 

 

Photo source: dolphins at play :)

July 13, 2013

PRIDE ANGER AND FEAR ARE THE INNER ENEMIES OF EVERY WARRIOR

A young Japanese archer took great pride in the excellence of his marksmanship with a bow and arrow. Having read a lot of Zen stories and receiving some basic training on mindfulness, he soon came to the conclusion that he was a true master of archery. So he decided to travel to a remote mountain monastery in order to challenge an old Zen master, who was reputed to have once possessed great skill with a bow and arrow.

After having arrived at this monastery, he eventually managed to persuade the old Zen master to compete against him. The old man was reluctant to accept this challenge, as he had not touched his bow in many years. He first had to dust and wax his bow before testing its pliancy, then gently brush the cobwebs away from his quiver and arrows.

The young archer set up a straw target at eighty paces. He drew back the string of his lethal-looking bow, and released an arrow that sped straight into the central eye of the target. Then, notching and shooting a second arrow, he managed to split the shaft of his first arrow along its entire length. With great pride in his prowess he turned to the old man and said, “Now let me see what you can do.”

Instead of notching an arrow the old master beckoned the youth to follow him. Leading the way up a steep and narrow path they eventually arrived at the top of a narrow gorge with sheer walls. A long and springy pine trunk bridged the top of this chasm, while far below two hundred feet of vertical cliff faces enclosed the turbulent roar of a mountain river, with sharp rocks protruding above the chaos of its thundering white waters. The old man stepped lightly onto the narrow pine trunk and walked briskly to its middle. He calmly strung his bow, drew an arrow from the quiver behind his shoulder, notched it, and then let it fly straight into the trunk of a tall and distant pine tree.

The young archer felt his heart rise to his throat when he saw how the pine trunk on which the old man stood was bouncing from the momentum of his bowshot. He could hardly even bear to look as he felt the paralyzing spasms of vertigo seizing control of his body. His stomach churned, his ears rang from dizziness, and the dark shadow of oblivion was threatening to eclipse his consciousness. The old man stepped lightly back from the narrow pine bridge and said, “Now let’s see what you can do. Can you split my arrow from the middle of the pine bridge, or shall I do it for you?”

By now the young archer was on the verge of feinting, with a complete lack of control over every nerve and muscle in his body. He could not take one step towards that pine bridge, which was still quivering ominously. With trembling hands he grasped the old man’s shoulders and pulled him back from the edge of the precipice. Then he fell limply to the ground, his trembling body hunched in foetus posture, his heart and soul drained of all the strength, courage, pride and certainty that he always believed were his.

When the young archer had regained a bit more control and composure, the old man said to him: “You certainly have great skill with the bow and arrow. But you seem to have very little skill with the mind that controls these weapons. This is a dangerous predicament for an archer, especially when he has to face the reality of war, where violence can arise upon any kind of terrain and under any conditions. Pride, anger and fear are the inner enemies of every warrior. I have trained many young archers, and those who were afflicted with pride always tended to end up making me their target. When their arrow hit the mark they would always praise their own skill, but when the arrow went amiss they always blamed the straightness of the arrow.”

The young man remained at the monastery for the rest of his days, though he no longer thought of himself as an archer or a master. In the course of time the old Zen master died and the younger man became his successor. Two unstrung bows and quivers of arrows still stand against the back wall of the monastery’s storeroom, where the dust and cobwebs of many years have settled thickly upon them.

Zen story

Photo source: balance and focus

July 13, 2013

SAGE ADVICE: HOW DO I HEAL MY MIND?

DEAR SAGE: I have a simple question for you: How do I heal my mind?

DEAR SEEKER: I am so happy that I took a few moments to read through my mailbox and find your question! We had a steady stream of advice requests earlier this year, but then a drought… The drought came when I had less free time (these things always happen for a reason!), but I’m glad that you brought me back :) Thank you for your very deep inquiry…let’s see how we can explore this one!

First, I believe the first rule of healing is to realize that you are not broken. You are perfect as you are and the worrying and weariness in your mind is not real. It is created. By you.

So, without knowing the cause of your hurt (and I don’t really need to know), I can only suggest that you start by not believing everything you think. Imagine your life as a clean slate where you stop bringing the baggage of the past and future along with you. Just relax and truly understand that your worrying and stress and pain are just an illusion.

You may heal yourself through meditation, healthy consumption (mind/body/spirit), and through finding comfort in the beauty of nature. It will serve as a reminder that there is a bigger force in operation and everything is not on your shoulders alone. Use whatever positive means you can to constantly refocus your mind on the present and resist the urge to let your mind wander. That is the true path to peace.

YOU are in control of your thoughts. You have all you need to focus on the beautiful present. You are a star and are a heavenly being that has no need to worry! All will be well.

Love and light,

sage signature1

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