Archive: February 16, 2013

February 16, 2013


DEAR SAGE:  When I was younger, I was able to eat whatever I wanted and the weight would magically melt off! Now that I’m a little older, that magic is gone. I try everything, but I just can’t seem to lose weight and keep it off. I get sucked in by every magazine cover that promises to help you lose 10 pounds in a week. It never really works out. Please help me to get out of this weight loss merry-go-round!

DEAR DIETER: Thank you for your question! This is a huge subject of great importance…for in this life, we only have one body and our livelihood is dependent on how well we take care of it. I think the real issue here is that the focus has become on weight loss instead of having a healthy lifestyle.

So you’re right…thinking about weight loss is a lot like a merry-go-round! You will have ups and downs and feel like you’re spinning round and round, but not getting anywhere. Getting off the ride involves re-evaluating your habits and making some different decisions. Let’s begin!

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February 16, 2013


I believe that we are bound only by the limits that we place on ourselves. And not every story starts out with rainbows and waterfalls. Dani Johnson is an inspiration and shares her story of surviving a tumultuous childhood and an unhealthy young adulthood…to thriving. Dani went from being homeless to being a millionaire in – Read More –

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