This morning I was contemplating the folly of asking why. Since I wrote a book of questions (Meditative Questions), I decided to check my book to see how many questions I had asking why. I found only two (both on page 41) asking why you want what you think you want. I can’t argue with – Read More –
Living your truth means more than just being yourself. It means that regardless of criticism or praise, you remain true to you. Your beliefs shouldn’t require the agreement of others. And you also should not feel the need to have everyone agree with you. Those that agree will find you. Others will drop away without – Read More –
When you feel like saying something That you know you will regret Or keenly feel an insult Not quite easy to forget, That’s the time to curb resentment And maintain a mental peace For when your mind is tranquil, All your ill thoughts simply cease. It is easy to be angry When defrauded or defied, – Read More –
During my stretches this morning, I asked for the lesson I was meant to learn and share today. The message that came into my awareness was patience. Honestly, patience is a concept that I’ve always had a little trouble with…haha I appreciate immediate results, but this is not always practical or in our best interests. In – Read More –
In Buddhism, ‘monkey mind’ is often used to refer to the endless chatter of the mind. There is an excellent video on YouTube, click here, in which Mingyur Rinpoche (a Tibetan Buddhist Master) simply outlines a meditative approach to calm the monkey mind. So much appreciation for sharing meditation in such an accessible way! The mind – Read More –
The plane of worry, fear, and doubt is like a stagnant pool of water. Disease breeds in stagnant water. This is a lower realm, and it’s easy to rest in this space. The mind is free to stay constantly busy analyzing worries, fears, and doubts while supplying other evidence to confirm what you believe to – Read More –
America is often called the “Land of the free,” but ‘America’ was founded as a result of the slaughter of millions of Native Americans. ‘America’ was built by slaves, brought to the nation, mostly from Africa, against their will. Even after the Emancipation Proclamation, the slaves and their descendants were never truly granted equal rights. – Read More –
How can you become polished if you are irritated by every rub? It is easy to have expectations for other people. Wouldn’t the world be wonderful if others said and did what we wanted, when we wanted, how we wanted?! There is an analogy I’ve always appreciated from comedian George Carlin: On the highway, why – Read More –
It’s not what it sounds like…it’s what it is. When I think back to life in Corporate America, I remember all of the times people discuss long hours spent working and early morning calls. Another person would chime in about even longer hours. Though the spirit was often one of complaint, it became a bit – Read More –