June 30, 2016

IT’S NOT WHAT IT SOUNDS LIKE

It’s not what it sounds like…it’s what it is.

When I think back to life in Corporate America, I remember all of the times people discuss long hours spent working and early morning calls. Another person would chime in about even longer hours. Though the spirit was often one of complaint, it became a bit like a game. Each person was trying to show how much more dedicated they were. Behind all of the talk, I had the sense that people felt it sounded good to talk about how hard they were working.

Ok, who am I kidding?! I participated in this madness too. haha! If I was going to put in the painful hours, they only counted if someone knew about them, right?!

Beneath our discussions, a sad story was playing out. It was a story that hid the reality of lost time with friends and family, skipped meals, broken marriages and pointless stress. We avoided thinking and talking about what it really was. Somehow I’d convinced myself that it was up to me to save the ship (my former places of employment). Education and so-called leadership training never tells you that if you attach your anchor to a sinking ship, you’ll go down too.

Those fortunate enough to have achieved a positive work/life balance have cracked a hidden code. I found that I needed to break free of the matrix entirely. I needed to give up the idea that one always must be busy doing something. I had to stop thinking that life centers around achievement.

when tired sleep.

when hungry eat.

chop wood. 

carry water.

Job titles, salaries, awards, recognition, and fame can easily become weights. Chasing after what sounds good can leave you depleted and empty. And for what purpose? So others can be impressed with you or your achievements? Does this really matter?

How often do we dress up the truth to make another person feel we have a perfect life? How often do we put on layers like a mask to present an image that isn’t real. Why in the world do we care so much about what other people think?

When we strip down what sounds and looks good, we hit the truth. And that truth is Art. Only the truth can be inspiring. Being confident in your truth is the greatest freedom. By being confident in this reality, we become free. When you discover your Art and share it confidently, others become inspired to be free too.

Move beyond what it looks and sounds like to discover what it really is. Your freedom is dependent on what you decide to do with that truth. 

Namaste.

 

 

 

Photo source: Freedom

June 26, 2016

LOVE AND LIGHT

If you are not careful, the world will have you hating yourself.

Society…and even those closest to you…will try to convince you that your hair is not straight enough (or curly enough), your body is not thin enough (or curvy enough), your teeth are not straight enough (or white enough), or even that your skin is not light enough (or tan enough).

Every message communicates that you are not enough. You must buy this product or that service to be better. But this is all false. YOU ARE ENOUGH! You are enough.

I have always liked the sentiment of sending another love and light. Well, actually, I thought it was a bit cheesy at first haha But when we send love to others, no matter how near or far, I believe that they feel it. Light is life and healing and magic that is felt too.

But just as we send positive vibes to others, we must send these good vibes to ourselves. May you send love to every part of your external form with so much gratitude and appreciation that you get over the irrelevant and see the true light that shines within. This light is the only thing that is real. And it connects us to both the Source and all other creations.

May you love yourself as you are and see the beauty that shines in everyone and everything around you.

Namaste.

 

June 4, 2016

CHOP WOOD, CARRY WATER

Life is fleeting, and sometimes it seems that there is no end to worries. Every small thing becomes big and we somehow put off feeling happy until some later date … or until we achieve some future accomplishment. But this is not life. This is simply a cycle of suffering. In those fruitless moments of worry, we are out of touch with our blessings and we are out of the moment.

One of my favorite Zen questions is, “When you can do nothing, what can you do?” Today, the answer that came to me was another Zen saying, “Chop wood, carry water.”

In the face of extreme difficulty and adversity, we must go on living. If we can find it within ourselves to be grateful for our blessings, we find contentment. If we are able to fall in love with our challenges and choose peace, we find joy.

I always believe that peace is only a decision away. And joy only requires a shift in our perception and attitude. When we can do nothing, all that we must do is continue to chop wood and carry water.

I wish you love, peace, joy, contentment, and gratitude for all that is and for all that is not. May you have deep appreciation for each day and love for each challenge. I truly believe that God never gives us more than we can handle. Through our example of perseverance, we unknowingly inspire others.

 

Namaste,

 

sage signature1

 

 

 

 

 

Photo source: Carry water

 

April 27, 2016

CABO VERDE

Four months ago, I embarked on a journey I did not understand. I was called to visit an island in the middle of the Atlantic ocean for reasons I cannot comprehend. I felt connected to a place and to people I had not yet met.

I took a risk.

IMG_0325

I remember after having a book signing event for Meditative Questions in Redondo Beach, many of my closest friends came to my apartment to hang. This was last November. Before we went to dinner, I told them about my plans to visit Cape Verde (as it is known in America). I was so excited and I did not even know why. (My Gem K later said that Atlantis may be calling me back home. I smiled inwardly and outwardly at this.) Rosa asked me if I might move there. I said maybe. (I had no idea really…only a feeling I couldn’t quite understand.) At the signing, she’d asked me a question….she asked if writing/publishing my book had inspired me to do anything else. I remember answering that bold moves tended to inspire other moves.

I could not have known that a little over a month later, I’d be cutting off all of my hair and taking a trip that would change my life more than I expected. I had no idea I would be inspired to begin again, but I was.

In mid-January, I was hopping on another plane. Exhausted and happy from the honor of being in one of my sister’s weddings in December and the holidays with family, I slept for most of the 11+ hour flight to London and then Lisbon. I’d wisely booked a hotel in Lisbon and spent 24 hours enjoying room service and massages. My body was exhausted. But after flying four more hours (and waiting another hour in line for a Visa at the airport in Praia), I didn’t feel it. For, you see, I was met with a huge smile by a friend I’d never met. Joli Bela — who helped me arrange my entire trip to Cape Verde — became a friend so fast from a distance, I’d forgotten we’d never met. I ran to her in the airport and gave her a big hug…haha! She took me around the island of Santiago and introduced me to the most wonderful people. I liked the island but I will freely admit that I didn’t love it. Joli kept telling me that Santo Antao was my island. I don’t know how she knew me so well.

Three days into my trip, I traveled to Santo Antao. You have to want to get to this island, as it requires a flight to the island of Sao Vicente and then a ferry ride. Through Joli’s tour company (A Vontade Tours), I’d hired a driver to get around the island. As we began driving to my hotel, I was reminded of being in Iceland. It was like being on the moon. There was nothing around for miles, and my driver pointed out the inactive volcano on the island. The fresh ocean air danced on my face and stretched my lips into a smile. I don’t know why, but in those moments I felt so free. I felt connected. When we stopped to get water, I snapped this picture. I think I’d already made a decision.

IMG_8437

The next few days in Santo Antao were like a dream. I didn’t want to leave. But I did, reluctantly, so that I could spend more time in Praia and visit the island of Sal. At that point, nothing could really compare with Santo Antao, and I started spending time trying to figure out how I was going to get back there. In a Moleskin notebook, exactly the same type of notebook I used to write Meditative Questions, I started planning my move to Cabo Verde. It was the end of January, and I thought I could reasonably pull off everything and move in April.

The move happened quickly. After being back in LA for a day, I started giving notice of my intention to move. But I’d changed my mind. I decided to move on March 1st. It was February 1st. I chose the shortest month of the year to sell everything, pack, and move to another country. No big deal. Haha. I started making lists. The lists took up so many pages. I didn’t know where to start. Skylar’s grandmother…and my longtime friend…Linda had suggested I read Marie Kondo’s book about tidying up. She told me it helped her get rid of a lot of things. I had so many things…and no plan…so I went out and bought it. I read it in a day and felt that I had some sort of plan.

I had to face my closet. My  closet was a disaster. I had about three lifetimes worth of clothes and shoes. I probably had about eight lifetimes worth of books (I later donated over 1,000 books to the local library). I can’t believe I’m showing you my closet!

IMG_8877 IMG_9008

 

Trying to face all of this at the same time would be enough to drive anyone completely crazy. So I kept myself focused using the KonMari method. Clothes first (shirts, then pants, then dresses, then jackets…), then shoes, then books, then mementos.

On February 4th, I went through all of my clothes. It took me 6 hours and I almost had an emotional breakdown. I was so overwhelmed by the amount of things I had. I think I was embarrassed at myself for acquiring so many things.

Side note

I think one of the side effects of living a (stressful) life that is not in alignment with your purpose is that you “treat yourself” as a coping mechanism. Retail therapy becomes a thing because are trying to fill a void. Going to fancy dinners and going on trips become a way to enjoy the life that you have ‘earned.’ But then Monday comes around and you find that you don’t want to get out of bed. You don’t want to go to work, but you have to. You have to pay for the life you want to live. But is that the only way?

While I was going through my things, I found (it wasn’t really lost) the original notebook I used while to write Meditative Questions while  traveling around Asia last year. I’d spent so much time on the pages of questions, that I hadn’t flipped back in the notebook before those pages. Written there were notes to myself. I was questioning myself about the life I was living. Early on in 2015 (and before then), I wanted to quit my job. I fantasized about it. But I didn’t know how I would sustain myself. Would it be like the last time I left Corporate America? Would I just burn through savings for nine months and eventually end up back in an unfulfilling job that paid the bills? I did not want to repeat myself. I had to stop the cycle.

In addition to the beauty of the land and people of Santo Antao, one of the underlying considerations for the move was the significantly lower cost of living. In my opinion, Los Angeles and the rest of the United States has  digressed to a point of being completely unaffordable. I read a study indicating that in every state of the country, a person making minimum wage would have to work over 40 hours a week to meet the average rental expense for housing. Under these conditions, it is virtually impossible to ever ‘get ahead.’

Coupled with the pollution, artificial everything, politics, and incomprehensible police brutality and racial divide in the United States, I absolutely needed a break. And the kind of break I needed was not just a vacation, it was the need for a completely new way of life under new conditions with new love. I had to begin again.  

I had to let go of any feelings of embarrassment, regret, and guilt about all of my stuff. I was determined to move with only two carry-ons and a checked bag, while keeping only a few things in storage with my Meditative Questions books. I had to let everything go.

I had new determination every day and began making large donations to churches, shelters, and The Salvation Army. I gave things away to friends and total strangers. And I was fortunate to be able to sell much of my furniture, my car, and my motorcycle. (The process of giving away and selling things was also very emotionally draining.)

There were days when I had so much pain in my back that I could not stand properly. I would try epsom salt baths before getting massages. I’d try to find a way to squeeze in acupuncture and not pay attention to the dwindling clock. I’d purchased airline tickets to Austin and then on to Cabo Verde for early March. There were moments when I would ask myself at 4am why I was doing this. Did I really need to move that quickly? But the Universe would tell me yes so I kept going.

By the end of February, I was having random situations with my vehicles and I was not getting purchase offers on my car that met my expectation. I had so many things left in my apartment still that I didn’t know how I was going to get through it all. I asked Jesus to take the wheel and I realized that not everything in this process of change was going to go my way. Was I going to accept a lower offer on my car or stay for more weeks to get a higher offer? What was most important to me. I had to make a decision.

I decided that I wanted to be free. So I let it all go.

I had to stop worrying that I might not have enough. So I choose to have more faith.

I had to realize that God had always provided. I needed to bask in gratitude for that.

I felt so much love from friends and family that I had to reciprocate that.

FullSizeRender (2)

I arrived back in Cabo Verde a little over a month ago. And I’m now living in Santo Antao. So many aspects of the process have been overwhelming. I left behind everything I knew for a series of new unknowns and significant language barriers (I still know only a little Portuguese and Kriolu, but I learn more every day). While I miss family, friends, conveniences (we have it sooooo easy in America!), and my own transportation (still figuring out how to address this here!), I am so thankful for new friends and new family. I have had so much help. All of this includes finding an apartment, coordinating help for me while shopping for household goods on neighboring island (and then getting that help), transporting goods, setting up my stove (which requires an actual tank of gas here), doing laundry, and on and on.

My daily adventures are all at once frustrating, hilarious, exhausting, heart-warming, and life changing. There are moments of worry but then they are followed by perfectly beautiful days without a care in the world. This is life.

It surprises me that I don’t really miss the things I left behind. Things are just things. I am thankful to be here. And I am thankful for the adventures ahead. And I want to invite you on the journey with me.

Every time I write, it is with the hope that someone may pick up a little inspiration. I believe that art is meant to inspire us to discover ourselves and then share.

By freeing ourselves, we inspire others to be free. When we share our gifts, we unconsciously give others permission to do the same.

What does freedom feel like to you?

What can you start doing to get to that place?

What do you need to stop doing?

 

January 8, 2016

A MESSAGE FROM THE UNIVERSE

Remember:  Oppression thrives off isolation. Connection is the only thing that can save you.

Remember: Oppression thrives on superficiality. Honesty about your struggles is the key to your liberation.

Remember: Your story can help save someone’s life. Your silence contributes to someone else’s struggle. Speak so we all can be free. Love so we all can be liberated. The moment is now. We need you.

Yolo Akili

 

 

From the book: Dear Universe by Yolo Akili

Photo source: NASA – The Triangulum Galaxy 

January 3, 2016

WHAT DO YOU WANT?

Almost one year ago, I had the pleasure of interviewing high school students interested in attending my alma mater, Northwestern University. It is an incredible privilege to speak with these students, as I know that my assessment may influence their future collegiate decisions. I tag teamed many of the interviews with my now friend and fellow alumni, Greg. We were in awe of the intelligent and compassionate students we talked with during those hours, and talked between breaks about how we might help these students. Because it is my nature, I tended to ask the students about their passions and sprinkle in a bit of wisdom wherever possible. :)

I remember those days as a high school student, feeling like everything in the world was riding on test scores and admission letters. It is a difficult and exciting time. And at no time is encouragement needed more. Getting a rejection letter from your first choice school can really feel like the end of the world!

After those interviews last year, I received just two emails of follow-up (after over ten interviews) from the students. But those two emails were from two of the most incredible students — let’s call them Anthony and Shari ;) — I spoke with, so I was delighted to receive them! An amazing thing happened…for the last year, Anthony and Shari have continued to keep in touch as they have started their collegiate journey! In fact, I was able to walk Northwestern’s campus with Shari during her first semester! Though I haven’t done the same at Harvard yet with Anthony, it’s on the agenda :)

I received a recent holiday note (kind, as always) from Anthony asking me how I found my passion and what advice I would give on how to get there. His email touched me at the core! After thinking about it all morning, it brought to mind people that have approached me after my discussion/book signing events and told me, I don’t know what I want. Indeed, I often say that the hardest thing in the world is figuring out what you want. Because once you know what you want, you can figure out how to get there.

So after giving the question a bit of thought, I’m going to take a crack at answering it here, on this post. This one’s for you, Anthony! ;)

how to figure out what you want

Determining what you really want is very difficult because it is a moving target. To take a simple example from my morning, in one moment you may want to go to the gym, but in the next you may feel deeply moved to write all of your thank you cards for the holidays. Haha Of course, you can do both, but you just can’t do them at the same time. So how do you figure out which one to do first? In my case, I left the house for the gym, but realized I forgot to take out the trash. Once I was back in the house, my urge to write the cards (and perhaps put off the gym haha) was so strong that I sat down and wrote the cards. And now I’m writing this post (something I want to do), but I still plan to take out the trash and go to the gym…haha!

So okay, how does that relate to your college major? Essentially, there will always be things that you need to do for your health and wellness like going to the gym and taking out the trash. Think of these as the foundational courses that you have to get through during your freshman/sophomore years. These are often weed out courses that very few students actually enjoy. (As an Industrial Engineering major, this was Calculus 3 and Physics for me!) They can make your question your sanity and decision about your major. These courses usually have nothing to do with your passion haha. I honestly didn’t love my major until I started taking classes like Entrepreneurship and Negotiation in my junior/senior years. Later I realized that those foundational courses helped me to learn how to problem solve and create study teams to make it through.The weed out courses helped to establish community through mutual suffering haha  

Remember: Developing your skill, even in a passion area, is not always going to be fun. Writers get writer’s block, athletes don’t always want to practice, and scientists sometimes don’t want to run the experiment again.

But then you have elective courses that you want to do. These are classes that you really look forward to and make you think about making career changes. For me, these were classes like Social Psychology and, to my surprise, Anthropology. However, even though I enjoyed these courses, I couldn’t really see myself pursuing either of these areas professionally. I wanted to help people solve problems. And with Engineering, I saw a clear pathway to do this through improving systems. (Ironically, this later involved in a more spiritual way, and I still see myself helping people to solve problems through their own evolving awareness…things don’t really change that much I suppose ;) Technically, I could have helped people to solve problems as a psychologist or anthropologist, but I never saw myself helping patients one by one. I wanted to help a lot of people at once.

So, my first advice is to reduce what you want to do into a sentence that does not include a job title. Example ways to start: “I want to help people to…” or “I want to create a company that will contribute…to the world.” or “I would like to start a nonprofit to eliminate…from the world.” or “I want to share my gift of…to bring people joy and happiness.” Start with this: What do you feel called to contribute to the world?

After you identify the first part of what you want to do, establish how you would like to do it. In my example above, I identified that I wanted to help people by improving systems. This could have been 1:1 counseling, nonprofit work, or through developing a new technology. To answer this, determine where you see yourself. In my example, I visualized having a person laying on the couch while taking notes (no thanks), writing grants for donations (not so much), or flying around the world to help companies make things better/faster/cheaper (at the time, ding ding!).

The reality is that your professional pursuit is going to take many hours of your life. So work on visualizing your ideal lifestyle. It is not always a simple answer because passions are a complex thing. It is not always about what  you like to do. You also have to like how (think developing new formula in lab or designing new product) and where (would you prefer working from home, an office, shared space, outside?) you’re doing it. The “who” matters too, but that is not always something within your control haha. (If you can, find people that vibe with your spirit and inspire you!)

identifying other interests

Another way to back into your passions is to identify your other interests. What types of magazines and books do you buy? What channels/shows do you watch on TV? What types of activities do you pursue on a volunteer basis that you enjoy? What do you like to do on vacation? When you travel, how do you spend your time?

I’ll use myself as an example. Two magazines come to mind that I read/enjoy…The Harvard Business Review and design magazines like Wallpaper and Choi’s Gallery (which I think is now out of print…sadly!). Entrepreneurism has always been a big interest, and I like how HBR articles deep dive in a particular area to help re-imagine how something is done from a business perspective. I keep their magazines. I like flipping through Wallpaper and Choi’s Gallery for inspiration. I like seeing the cool design happening in the world. These are not necessarily my primary interests, but they start forming a picture as to how I might connect my dots of interest. What are your magazines telling you?

My books are more telling. They fall into four basic categories: Spiritual, Business, Mystery (Fiction), and Art/Photography. I love to read but I rarely detour from these four areas. It is difficult for me to read an autobiography, for example. A book on Zen or Taoism, I’ll pick up right away and start reading in the book store. If I become interested in a certain business topic (most recently, branding), I’ll buy the most interesting books and highlight them as I read to become informed. Mystery books are undoubtedly linked to my passion for problem solving, and I’ll stay up until 3am to figure out “whodunnit”! I love having Art/Photography books all around to skim through for inspiration and beauty.

From a television perspective, the recipe is simple. I tend to like crime mysteries (especially with a bit of humor) and basketball. Shows like Castle, NCIS, and Law&Order are easy for me to binge watch on Netflix haha Perhaps sports speak to my competitive side? And it’s fun to cheer for others putting their passions on display :)

As for the other questions, I love to volunteer to help children in need, and when I travel, I love befriending locals and making connections with people. I do a fair amount of relaxing on vacation, but I like to also have a few adrenaline fueled adventures and nights of live music too!

So, if you add that all up for me, you get something like this: entrepreneurism + design + art + zen +problem solving + mystery + help children + relaxing + adventures!

It is difficult to pick one passion out of that, right? But how about if we phrase it like this: started publishing company + wrote book to incorporate zen+art (while traveling around the world) to help inspire others + volunteers with homeless children + partnered with local comic book company to donate additional comic books and toys to homeless children + a little bit of added mystery and adventure ;)

It fits, right?! But it is all in how you connect the dots. There are endless possibilities and the choice is always yours to make. There is always room to change the combination and come up with another solution!

connecting your dots

My path to discover my areas of passion has had many twists and turns…and I’m sure there will be many more! The skills that I gained along the way have helped to provide the foundation to help me make my next steps. There is no wrong answer. Each experience provides guidance and direction to help you make your next choice.

So as you are deciding how to connect your dots, embrace the understanding that you don’t have to know exactly how it is going to turn out. My advice would be to pick something that you enjoy that will provide the most solid foundation for all of the things you’d like to do. For me, that was engineering. It was flexible enough to give me the freedom to go into a lot of different directions…including business, another passion area. At the time, I wasn’t aware that writing was an area of passion…or that I’d one day write a book! But studying English would have felt too limiting for me when my interests were more strongly in other areas. There is always room for hobbies, or as I like to call them, passion projects ;)

Figuring out what you want becomes a life long journey. So you should do everything you can to follow your bliss, while understanding that every moment will not necessarily feel like a vacation. Allow yourself room to develop your skills so that you can later use them in a variety of ways. Enjoy the journey…for the journey really is your life ;)

One day, you will realize that everything will line up perfectly and understand that everything that happened could not have happened any other way ;) I have total faith that everything will be perfect!

So many blessings to you and I’m excited to see you continue to share your gifts with the world!

;)

sage signature1

 

 

 

 

 

Photo source: Mountain Climbing

 

 

 

 

January 1, 2016

FORGIVENESS AND NEW BEGINNINGS

I once read that forgiveness is not simply about accepting what has happened…forgiveness is giving up the hope that the past could have been any different.

This resonated with me because some situations are too horrible to simply accept. But that doesn’t mean that you cannot be free to move on. That situation may propel you forward to help others with deep compassion.

As I emphasized during a recent discussion/book signing in Austin, Texas, life is in this moment. Now is all that we have.

I hope that in this new year, you feel a turning point and a new beginning. May you fully live each moment and be blessed with abundance, which is your birth right. So many blessings to you!

Happy 2016!

Love+Light beams ;)

sage signature1

 

 

 

 

 

 

Photo source: London HNY Fireworks 2016

Newer Posts
Older Posts
Translate »