July 17, 2014

MOON STRUCK

This week, I had the great fortune of being able to visit with my uncle in Portland! I had not seen him for many years, though it didn’t feel it had been that long ago. I guess it is no coincidence that familiar is derived from family. Being around my uncle felt so familiar. He reminded me of my grandfather (especially) as he looked after me, opened doors, and pulled out chairs for me…and he reminded me of my mother as he playfully joked and complimented his (wonderful!) friends on their best qualities. Undoubtedly his gift for gab comes from my grandmother haha

I’ve always remembered Uncle Lexie as my cool uncle. When I last saw him, I was very young…but I remembered him quietly sitting  on the couch in my grandparent’s living room with long blonde dreads and a nose ring, just observing. haha He misses nothing and remembers everything. His mind is somehow more attuned to everything that’s going on. And while he projects calm, somehow you just know there’s a storm raging beneath. Though those who don’t know him would probably tread carefully, I felt supremely protected. It was wonderful to spend the time laughing with him while visiting the beautiful Japanese garden (that I’ve wanted to see since featuring a photo on this post) with one of his lovely friends…who I am tempted to now call Saint Sadie ;) haha She has such a lovely spirit.

My uncle has read the Bible more times than anyone I know. He told me that reading the Bible is how he keeps calm and finds peace. And as I visited his neat and organized home, he eagerly showed me his well worn Bible and flipped quickly to a footnote he’d highlighted (one of very few highlights) in Matthew 17:15, which said, “selene, the moon.” He’d found my name in the Bible and wanted to show me. My heart flooded with love and appreciation. And I smiled. Then I read the rest of the footnote ‘[Seleniazomai,] from [selene,] the moon, one who was affected with his disorder at the change and full of the moon]’ and scanned the original referenced verse,

“Lord, have mercy on my son: for he is lunatick*, and sore vexed: for ofttimes he falleth into the fire, and oft into the water.”

Things clicked quickly and my smile turned to shock as I said (jaw dropped), “Wait, Uncle Lexie…this says I’m a lunatick!” He said, “Well…” and we both started laughing hysterically.

That is family. And I was truly moon struck by our lovely visit :)

 

Photo source: Moonstruck by Jorge Coromina

July 13, 2014

JUST DO IT

Nike got it right. I think “Just Do It” is an all time great slogan for life.

Sometimes I feel that our society has become obsessed with living vicariously through others. The television has made that easier — we can watch reality TV to ‘live’ other people’s drama, or an action series to ‘experience’ an adventure. But really, it is all artificial. There is a difference between watching a soccer (futball) match and playing one. Reality only begins when the television is turned off.

Similarly, you can read all of the self-help books and blogs in the world, but until you decide to put a theory into practice, all of the reading is an artificial experience. Reading something inspiring can give you the feeling that you are being transformed…that you are becoming a healthier and happier you. But if you haven’t really forgiven someone that you may blame for your unhappiness, you remain trapped. When you live in past pain or future worries, you lose the opportunity to enjoy the beautiful present. Transformation only happens when you make changes.

love life and I am so thankful for all of the beautiful moments I continue to have. But I’m always amazed when someone asks me how I ‘got to’ travel so many places; or how I got started with martial arts; or how I got into racing or skydiving or jet-skiing or cycling or whatever other experience I may have had. People have wondered how I went away to college at such a young age or how became an engineer or how I lived on a farm in the middle of nowhere by myself at eighteen. I also get asked how I started my blog or how I got into volunteering or how I meditate or find peace. My answer is always the same, I just did it. 

Achievers do things. Masters keep doing the same thing. 

There is no substitute for experience. Anyone who has ever reached mastery at anything also started as a beginner. I would wager that the first time this guy (in the photo above) jumped off of that bridge, he probably had a moment of indecision. The split second before I jumped off of a plane, I looked down 12,500 feet and wondered, “What am I doing?!” haha But when my instructor asked me if I was ready, I shouted, “Yes!” with a smile. And I jumped.

Life is full of those moments. A friend may invite you to go to a concert or on a trip to a foreign land. You may have the opportunity to take a class you’ve always wanted to try. You could decide to write a blog post instead of watching cartoons (wink!). You can choose to take 15 minutes to clean out a drawer while watching TV or listening to music. Or you could go to the gym, go for a run, or go out biking instead of just thinking about it. You don’t always have to say yes. But I’ve found that most of life’s most rewarding moments happen when you go for it.

It’s ok to start small. The key is to start.

Pick something good. Then just do it! ;)

If you need a little extra inspiration click here to meet Tim! He’s amazing! :)

 

Photo source: Jump by keangs9 Chaianan

Photo note: I absolutely love this awesome photo! The photographer Chaianan did an amazing job capturing not only the beauty of the jump, but of those watching and taking photos below. Though we can’t see the face of the jumper, I imagine the look in his face is one of freedom!

P.S> Mom, you inspired this post! ;) Love you!

July 4, 2014

THE TRUTH ABOUT CLUTTER

In full disclosure, I am not an expert at organization. I do not have an advanced filing or labeling system. I can still function in a bit of chaos. In fact, recently, my sister reminded me of of a time (when we were younger) when my room was filled with piles. I had piles of college mail, books, magazines, and papers related to school. My father’s plea was, “Can you please just make a path to the telephone?” haha Yikes. I read somewhere that water people often can be identified by their piles haha…so we’ll go with that ;)

But the truth about clutter is that no matter how organized it feels, it is bad for your body, mind, and spirit. If you’ve ever walked past a pile of mail and said, “I need to go through that,” but kept walking (I have)…or ever had a disorganized corner that you try to cover up artfully (I have)…or a closet that you were afraid to deal with (yes, me too!), then I am talking to you. haha

 

BODY

Perhaps quite obviously, clutter attracts dust. A pile of books is hard to clean. Based on my extensive experience in this area (haha), I can also say that things are generally hard to find when piled. So it is more likely that a pile will stay where it is getting dusty (aggravating sinuses, etc.) instead of being effectively used.

Clutter is also said to trap qi (chi). Just as air flows more freely in empty space, so does positive energy. I am partial to airy, open spaces because I can actually breathe better. Being in closed, cluttered, and dusty spaces feels suffocating. It just isn’t healthy for your body.

 

MIND

Cluttered space, cluttered mind. I believe that clutter causes anxiety, confusion, and leads to procrastination in other areas of life. Generally, when you put off something that you need to do, the thoughts of needing to do it remain. Those thoughts get added to your mental To-Do list, which never gets cleared unless you do something about it.

Every time you pass an area of clutter, your brain is registering your need/desire to do something about it. And every time you do nothing, you create a feeling of disappointment in yourself (even if you don’t realize it). This actually takes energy away from other aspects of your life that you need to address. Because your mind is full of unaddressed clutter, your finances, dreams and passions may actually be getting less energy and attention!

 

SPIRIT

Beyond the physical and mental, I think clutter makes you feel crazy haha Instead of talking about it, let’s try an experiment. How does the image below make you feel?

clutterPhoto source: .sanden.//nice article on clutter where I found image here

This picture makes me feel crazy haha  I don’t even really want it on the blog haha How does this person ever get anything done?! Yikes.

Now, how about this one?

therese-desk-after11Photo source//nice article about cubicle organization here

This cubicle makes me feel more relaxed. I feel like I could actually get some work done! If I saw the other work space, I’d probably turn around and leave haha

These are just cubicle spaces, but think about the cubes of space in your living and work areas. Each section and each corner has an opportunity for greater organization…leading to greater peace and clarity for you!

 

SIMPLE STRATEGIES

Again I must say that I am not an expert at organization. (I have friends that are…and I’m amazed at their skills!) However, I’ve learned that I’m far more comfortable without clutter. I recently did some “re-modeling” on some of my spaces and thought it worth sharing some simple strategies I used to de-clutter.

  • Instead of trying to clean your whole space at once, organize by section. Take on your desk today and your bathroom drawers next weekend. Trying to do everything at once will wear you out and lessen your commitment to finish. Start small and before you know it, you’ll transform your whole space!
  • You may want to wear a [dust] mask, you are likely to kick up dust/allergens in the process.
  • Be ready to get rid of a lot of stuff! If you haven’t touched it in years, throw it away or give it away. Seriously. You don’t need it, someone else might! Old medicines and cosmetics become toxic: toss! Many charitable organizations like Goodwill or the Salvation Army will give you tax credit for donating home items, clothes, shoes, etc. Ladies, I also recommend checking with local shelters (LA: 1736 Family Crisis Center) about donating clothing directly to women in need. Doing good while cleaning your space is a really good feeling :) 
  • Wherever you have a pile, add a bookshelf! This was really important for me because books were taking over my space! A bookshelf can be used to store ‘things’ along with your books. Get creative! Bookshelves can be expensive, but I was really inspired by this free bookshelf idea I got from an online blog  paint + tofu using wine crates!
  • How I did it: I followed the advice of the blogger and went to wine stores (I found that only high end/fine wine stores still get wooden crates…other liquor stores just get the cardboard boxes) and asked politely for used wine crates and offered to pay for them. The shop managers gave me the crates for free and I made an awesome bookshelf out of four crates…for free!! I actually liked the natural wood color and didn’t stain the wood, but that’s an option if you want a different look. I also read about people painting or using wallpaper to style the insides of the crates :)

IMG_6720Photo source//cool blog with idea here

  • I found that wicker baskets work well for closets and random places like under the sink (where shelving may not fit). The Container Store has these baskets, but I found cheaper options at Ross, Marshall’s, and Home Goods. Organizing each crate by category (e.g. cleaning materials, beauty products, etc.)  makes it easier for you to know where to find things and when you’re running low on something.
  • Stay committed. There will be times when the process will seem overwhelming. Turn on music, take breaks to eat, and just keep going! It will be worth it when you finish :)
  • Maintain your de-cluttered space by trashing/shredding/organizing mail right away; committing to a regular cleaning schedule (weekly or bi-weekly); have a policy to get rid of (give away!) an old item every time you buy something new!  :)

More than anything, getting rid of the clutter helps you clear your mind. It also opens up space for you to let more new in! De-cluttering leads to cleaning and updating…so ultimately you will have a new look and feel when you are done. You will free up energy (qi) that you can use for other areas of your life. Use the same principles of de-cluttering and seek to trash and organize your papers as well! The time right after you de-clutter is an excellent time to balance your financial books and plan for future endeavors.

Lots of luck to you! Just remember to start small and keep going! ;)

Photo source: Serenity by Eng Yap

June 22, 2014

DO WHAT YOU FEAR

While I was in Germany, I had the incredible opportunity to speak with a group of middle and high school aged students at my friend’s school. We spoke of many different things and they asked me many important questions like, “Do you have a boyfriend?” and “What kind of car do you drive?” and “Are you an idol in America”? haha

But when I asked the students about their dreams, they got a little shy. However, when they opened up, they confided in me that they dreamed of being pilots, make-up artists, and entrepreneurs of a tech start-up in  California! I was so excited for their dreams and did all I could to encourage their pursuit of these passions. But then one brave girl raised her hand and floored me with her comment. She said, “I know that it’s not realistic, but I want to be a dog trainer.” I know that it’s not realistic. Wow. So instead of asking her why it would not be realistic, I asked her if she’d heard of Cesar MillanThe Dog Whisperer. She smiled enthusiastically and said, “Yes!” I told her that many people probably told him that his dream was not realistic, but he proved every one of them wrong by being brave enough to follow his dream. I will always remember the smile she gave me.  :)

Jim Carrey gave a commencement speech recently, and someone kindly compiled one minute of footage from that speech that addresses the topic of following your dreams. In that speech, he discusses how his father longed to be a comedian but decided to play it safe and become and accountant. However, he lost the job as an accountant…his “safe” job. The highlight of the speech is, “You can fail at what you don’t want, so you might as well take a chance at doing what you love.” Brilliant.

In the context of Carrey’s speech, “failing” is characterized by his father losing his job as an accountant. However, I also think of failure in the day-to-day reality of having to wake up and go to a job that you hate. I think this kind of reality is the true failure to ourselves that leads to frustration, anger, and even disease.

In The War of ArtSteven Pressfield writes about a concept he has termed “Resistance.” Pressfield poses the following question to explain the concept:

Have you experienced a vision of the person you might become, the work you could accomplish, the realized being you were meant to be? Are you a writer who doesn’t write, a painter who doesn’t paint, an entrepreneur who never starts a venture? Then you know what “Resistance” is. We don’t tell ourselves, “I’m never going to write my symphony.” Instead we say, “I am going to write my symphony; I’m just going to start tomorrow.” 

But it’s more than just procrastination. Pressfield defines Rationalization as a series of plausible, rational justifications for why we shouldn’t do our work. We avoid doing the work we need to do at all costs because we are afraid. Another story from the book: Inside the Actors Studio: The host, James Lipton, invariably asks his guests, “What factors make you decide to take a particular role?” The actor always answers: “Because I’m afraid of it.” The fear is hard to admit, but it is the reality. It is the reality that we must face head on to break through and achieve our unrealized dreams. After reading the book, I remembered a reference to Hitler that Pressfield used:

Hitler wanted to be an artist. At eighteen he took his inheritance, seven hundred kronen, and moved to Vienna to live and study. He applied to the Academy of Fine Arts and later to the School of Architecture. Ever see one of his paintings? Neither have I. Resistance beat him. Call it overstatement but I’ll say it anyway: it was easier for Hitler to start World War II than it was for him to face a blank square of canvas.

Please allow yourself to think on that for a minute.

I also must give a thousand thank-yous to Derek Sivers for adding his notes from The War of Art here…if you don’t read the whole book, these notes will give you a great idea of the concept and actions.

Here are some key take-aways from the book for me:

The qualities that define us as professionals?
1) We show up every day.
2) We show up no matter what.
3) We stay on the job all day. Our minds may wander, but our bodies remain at the wheel.
6) We accept remuneration for our labor. We’re not here for fun. We work for money.
7) We do not overidentify with our jobs.
8) We master the technique of our jobs.

The most important thing about art is to work. Nothing else matters except sitting down every day and trying.

Whatever you can do, or dream you can, begin it. Boldness has genius, magic, and power in it. Begin it now.

If you were meant to cure cancer or write a symphony or crack cold fusion and you don’t do it, you not only hurt yourself, even destroy yourself. You hurt your children. You hurt me. You hurt the planet.

Creative work is not a selfish act or a bid for attention on the part of the actor. It’s a gift to the world and every being in it. Don’t cheat us of your contribution. Give us what you’ve got.

My original title for this post was, “Do what you love”…but now after writing it, I’ve decided that it really should be, “Do what you fear.” [I actually wrote a “Do what you love” post in Feb 2013! You can find it here.]  As we get older, I’m convinced that we start losing sight of what we love. We lose the vision that the young hopeful students that I met in Dusseldorf still (thankfully) have. We get jaded by life…by a life filled with detours that have led us away from our dreams. It is hard for us to remember what we love. We are more in touch with our fears.

So I believe that if we start doing those things that we fear, we will again find our passion. We will find our love. And in doing so, we will find ourselves.

As you read this, I am sending wishes for you to achieve your deepest dreams. The only way for those wishes to come true is if you start today…right now if you can ;)

Love,

sage signature1

Photo source: With dear friend Tom and his students in Germany.

June 14, 2014

THE SAGE WAS SICK

Unfortunately, I’m not one of those people who can say, “I never get sick.” When I miss sleep and over-schedule myself, it’s a pretty good bet that I will pay for it later. Traveling to four countries in two weeks was a bold plan…and I definitely needed some time to recover and get back to one hundred percent afterwards. The time in Iceland and Germany was epic…and I was inspired in many different ways. I’m brimming with future topics, so I’ll try to catch up on those posts ;)

It’s often said that being sick reminds makes you appreciate your health. There were also a couple of moments where I felt like I would never feel better again. However, thankfully!, those clouds parted and I moved down the path toward good health again. I thought a lot about happiness and depression in those moments. There are times in life when we become sad or depressed…and we feel like we will never be happy again. Also, there are those moments of extreme happiness when we feel like we’ll be happy forever. However, change is a constant in life. Just as we gratefully accept the happy moments, we must move as gracefully as possible through the more difficult ones.

I was also reminded of this Taoist story:

A man asked Lao-tzu why he was happy. Lao-tzu responded, “You do not go to the doctor and ask why you are healthy. You ask why you are sick. In the same way, happiness is the natural state…it is as you should be. Instead of asking why I am happy, inquire as to why you are not.”

As always, wishing you happiness and health! ;)

 

Photo source: Field of Pink by Judith Jean-Baptiste

May 31, 2014

NEGATIVITY

I do not think it is possible to go through life without encountering some negativity or opposition. No two people think exactly alike (just as no two flowers bloom the same), so it would be wrong to assume that everyone will agree with you.

While still thinking of my grandmother, I remember the lessons she taught me about removing toxic people from my life. No matter if they are friends, family, or co-workers, if that person was sending negative vibes my way, she would say, “What are you waiting for?”

She was absolutely right. There is no need to be a martyr and continue to be the “whipping boy” and stay around for constant abuse (emotional, physical, etc.). And trying to be a reformer and change the other person is also a losing game.

Some people easily find fault in everyone else and none in themselves. I don’t really understand it, but it seems to be the case. And though some may feel it smart to try to win an argument and prove a point with this sort of person, I think the truly wise simply ignore and move on.

Remember the wise words of Thay: When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment, he needs help.

Life is too short to willingly put up with negativity.  In the immortal words of Sweet BrownAint nobody got time for that! ;)

 

Photo source: Hot Bath (Iceland) by Max Rive

May 28, 2014

WITH LOVE TO DR MAYA

Though I did not have the privilege of knowing Dr. Maya Angelou personally, I feel like I did. Her spirit reminds me so much of my grandmother’s. My amazing grandmother was also very fond of saying, “When you know better, you do better,” and “When someone shows you who they are, believe them the first time,” two of Dr. Maya Angelou’s most famous quotes. 

As her spirit is transitioning, I am grateful for the reminders of all the wisdom she has shared. There was one quote shared that was new to me, “A bird doesn’t sing because it has an answer, it sings because it has a song.”

Wow. These words were transformational for me, and they cut me to the core. For you see, sometimes I struggle with sharing thoughts on this blog because I don’t necessarily believe that I have all of the answers. And I never wish to frame my thoughts in such a way. However, Mama Maya (as I lovingly like to think of her), reminded me that I am just singing my song. She was a fierce advocate of living one’s purpose and I thank her for that reminder.

Not everyone will want to her your song…but there are some who may hold your song near and dear…replaying it often for strength and support. Withholding your song…your gift…is not what you were meant to do. I hope that you will sing freely and share the gifts you were intended to share. I have renewed energy to join you in doing the same :)

Thanks to Mama Maya for reminding me of this important lesson…and encouraging me to sing, even while she transitions in spirit form. I have no doubt that her light is transforming a new space and I am thankful for the time we had with her.

With love,

sage signature1

 

 

 

 

Photo source: Maya Angelou (circa 1950s) by Marshall Wilson

May 27, 2014

THE WISE MAN DOES NOTHING

“The wise man does nothing, while the fool is always tying himself up.” – Daoxin

While giving thanks for another twirl around the Earth, I decided to start my morning in London with Zen readings. (This really means that I read a lot of quotes, koans, and stories until something sticks with me and makes me think deeply.)

When I stumbled upon the quote above, I was struck by its simplicity and deep meaning. How is the fool always tying himself up?  The answer to me is through attachments. When we become engrossed in a job, a person, certain possessions, or even our thoughts (right/wrong, good/bad, present/future, etc.), we can lose sight of the bigger picture. Our view becomes microscopic, and our entire state of being revolves around that thing. This can easily create worry and stress if we allow it. When one gets to that state, zooming out and getting back to what is natural in the moment is the best approach I find to releasing the tension we can so unnecessarily cause ourselves.

Taken literally, “doing nothing” sounds like one should lay in bed all day. While that is not always a bad idea, taken in a Zen or Taoist context, “doing nothing” means being natural. For instance, breathing is natural. We do nothing, yet the body naturally does what it needs to do by taking in oxygen to replenish our cells, and releasing carbon dioxide. The nose, mouth, lungs, diaphragm, capillaries, heart, etc. all do their individual jobs to enable our breathing, but this process occurs without our consideration. It is natural. We do not even think about it.

If we apply this to our daily life, “doing nothing” means that we do what is required in the present moment. So if hungry, eat; if tired, rest; if work is required, take immediate steps to complete. This is simple, this is natural. Postponing, delaying, and distracting ourselves from doing what is needed is a way of tying ourselves up. If we follow the natural process and complete what is needed (this can include letting go), we do not have to think about it. I think of the perfection of the Ferrari F1 Pit Stop team. Team members do only what they need to do…and each has a clearly defined role. Each person, doing exactly what is needed in the process, allows the team to reach record breaking speeds. They probably don’t think about it anymore…their assigned task has probably become so natural that it is similar to breathing. It probably feels like they are doing nothing.

<If the Ferrari team seems too obscure, let’s take an example closer to home…let us consider driving. When we first learned to drive, we focused on every nuance. The grip of the wheel, the pressure on the pedal, the precise angle of each mirror all mattered a great deal. We focused on everything and probably lingered for too long at stop signs worried that a car would appear out of nowhere. However, after many years of driving, the process of driving becomes so natural that you don’t really think about it anymore. For most, driving becomes automatic, and there is comfort in driving with one hand while listening to music and talking…where initially, complete silence and concentration were needed to feel comfortable.>

Getting back to the original point, doing nothing is meditative and natural. It is very in the moment and real. Tying oneself up in the imaginings of the mind and attachments of the body create a state of being that is unnatural and fraught with worry and pain. If we concentrate on doing what we need to do in each moment, we will find that each day takes care of itself. :)

Photo source: Dreamy Day by Ryan Addis

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