Do you imagine the universe is agitated?
Go into the desert at night and look out at the stars.
This practice should answer the question.
The superior person settles her mind as the universe settles the stars in the sky.
By connecting her mind with the subtle origin, she calms it.
Once calmed, it naturally expands, and ultimately her mind
becomes as vast and immeasurable as the night sky.
Photo source: Milky Way over Bardenas desert (Spain)