SPIRIT

October 2, 2016

THE DAY MY IPHONE FELL INTO THE OCEAN

It was September 30, 2016…two days ago…it was the day that the Atlantic ocean swallowed my iPhone6. The featured photo for this post was to be the last selfie sent from my phone. And the bit of ocean that claimed by phone can been seen in the photo…the white wave cresting down below was to – Read More –

September 27, 2016

ABOUT SAYING EVERYTHING HAPPENS FOR A REASON

They say, “Everything happens for a reason,” and I’m sure I’ve used this saying before too. But mostly I’m not a fan of it because it seems to justify every perceived bad thing. I don’t think the saying is necessarily wrong, but it just comes off as callous. It doesn’t express the full story. Things – Read More –

September 17, 2016

UPS AND DOWNS

While out mountain biking today in Cabo Verde, it’s impossible not to think of ups and downs while powering up some incredibly steep inclines and coasting down some equally steep hills (the fun part!!). Is it more fun to coast down the hill because of the work put in to climb up? I don’t know – Read More –

September 17, 2016

NEW LIFE

Before leaving for my month long trip to Thailand for Muay Thai training, I was inspired to do so by one picture (below). For you see, I was having a really bad day…followed by a sleepless night…and I knew I had to do some things differently. The discomfort was because I needed to let go, – Read More –

August 29, 2016

LIVE YOUR TRUTH

Living your truth means more than just being yourself. It means that regardless of criticism or praise, you remain true to you. Your beliefs shouldn’t require the agreement of others. And you also should not feel the need to have everyone agree with you. Those that agree will find you. Others will drop away without – Read More –

August 26, 2016

WATER FLOWS

Despite obstacles, water continues to flow. Rain increases its power. Because of its constant movement, water can make even the sharpest rock smooth.  When we face challenges in life, often our first reaction is to stop everything and withdraw from everyone. We may want to stay in bed and resist facing the world. But in – Read More –

August 16, 2016

CHASING FREEDOM

Writing now from Koh Samui, Thailand and reflecting on the life of a traveler. When traveling, I always meet kindred spirits…people that feel more connected to life (somehow) while on the move. From the outside looking in, it probably seems to others that we are running from something…running from life. But as I think about – Read More –

August 9, 2016

FOR MOM

Dear Mom, I love how you read my website and maintain connection over the time zones and oceans. I want you to know that in my blog, I channel messages I feel inspired to share. The mesages may be about something I’ve experienced (past or present) and processed through a different lens…or it could be – Read More –

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