courage

Koh Samui
October 8, 2018

NOMAD

I’m writing this post from Thailand…at the Lamai Beach Muay Thai camp in Koh Samui. It is one of my favorite places to unwind and focus on physical well-being. I’d been trying to keep up with all of my travels and impressions on this site, but after a few months—and twice as many cities—I have - Read More -

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July 31, 2018

REDONDO

As I write this post, I’m looking out onto Redondo Beach and feeling at home again. The ocean breeze, blue waters, and muted sun that is so familiar to me from my years living here are all so welcoming after being away for a year. I am so thankful and fortunate that I’m getting closer - Read More -

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July 29, 2018

THE GAMBIA

Similar to “The Bahamas,” I learned that Gambia is, in fact, correctly called “The Gambia.” It is a tiny sliver of a country that’s actually within Senegal geographically. While Senegal was colonized by France, The Gambia was colonized by Britain. As a result, the language there is English. However, the natives communicated in a version of Wolof that - Read More -

Ponta do Sol
July 29, 2018

SANTO ANTAO

I have been meaning to post updates to the page with recent travels, but I fell really behind. Instead of real-time thoughts from the trips, I thought I’d just include simple posts with key memories from the trips, along with lessons/lingering thoughts that I’ve had as a result. So…from October to April, I was on - Read More -

writer's life
April 9, 2018

ABOUT WRITING AND ART

I fell into writing. I never thought that I would be a writer full time! My college degrees are in Engineering and Business, and I figured that I’d find some way to parlay that into a long career in Business, Law, or something else that would allow me to take over the world…you know, the - Read More -

unbreakable
September 9, 2017

UNBREAKABLE

I am thrilled to announce the release of my second book, unbreakable! After spending a month in Thailand, living on Muay Thai camp, poetry came to me when I returned to Africa. During the time that I was writing the poetry, I was reflecting on life, relationship, and changes that had led up to me being - Read More -

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December 10, 2016

ANXIETY

As I started writing this post, I had the feeling of what anxiety means, but the words were alluding me. It is 5am in California, afterall ;) So I decided to do a quick search. I like Wikipedia’s version so much, I’m going to include an extended definition. It is long but worth the read: Anxiety is - Read More -

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November 4, 2016

THE TRUTH

As I hike through the Valley of Paul today, I keep thinking of truth. Of how some people go through extraordinary measures to avoid telling the truth and end up causing far more damage than if they would have told the truth in the first place. Of how we lie to ourselves. How we avoid - Read More -

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October 14, 2016

LIFE IS A JOURNEY

While reflecting on a couple of lovely days spent traveling around my beautiful island of Santo Antao, I’m inspired to think about the journey of life. The featured photo was taken from the crater of a volcano here. How does someone come to live in the crater of a volcano? How do all of the decisions - Read More -

letting go
July 5, 2016

TRUST

Even though life is fleeting, trust is fragile. Unhappiness finds us when we overthink. Understanding can only be gained by experience and communication. But in the end, we must let go. Squeezing the stone harder will not produce milk. Trust finds its own way and blossoms over time. Just as we cannot expect the flower - Read More -

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