Archive: March 4, 2013

March 4, 2013


We all hit plateaus….we either feel that we’ve hit our peak and can’t go higher…or that we’ve hit our lowest and can’t go lower. (I don’t believe that either is ever really true.) But when you get bored…or stop seeing results…it’s probably time to change things up! And you have to push yourself  to move up. Whether – Read More –

March 4, 2013


Some days, the best you can do is take a deep breath, take a shower, and take a walk outside. Start there. (And add music if you can ;)   Photo source: storm clouds, no wind

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